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Eye 10k

Sun May 10 2009
44 Entrants Club PB SB Pred Time WAVA
acondon Yaxley Runners and Joggers 40:59 48:08 50:00 48:08 55.51
Andy h Well pleased with time because i did the 3k fun run with my 7 year old son who did 17.38 so that was a long fast warm up. Unaffiliated 45:54 46:24 47:24 57.39
BrianJ I don't do heat! Managed first two miles inside PB pace, but overheated and was in survival mode (>10min/mile) for last mile. Course has real potential for a PB on a cooler day. North Herts Road Runners 55:07 57:44 56:00 59:23 51.90
ButterflyLou (MrsMothy) Pacing a buddy round - if I can keep up!! Werrington Joggers 54:07 55:17 1:00:00 58:54 51.51
cooperstand BRJ Run and Tri 41:51 43:54 44:06 0.00
Covbaldy Cambridge & Coleridge AC, Royston Runners 33:17 35:42 36:03 75.09
dan-o PACTRAC 47:12 52:54 1:01:57 47.30
EarlyRiser Hope to improve a little on last week's time, but still way off PB pace at the moment. POST-RACE. Missed everyone there today it seemed! Rush to get there on time for R's 3k. Big C&C turnout so afterwards spent chatting with club runners. Happy enough with time, it'll improve from here on in. Unaffiliated 43:07 43:11 44:00 44:34 67.41
ELYIAN Unaffiliated 34:55 35:13 36:00 76.45
Features Werrington Joggers 53:50 1:01:28 1:01:51 56.76
Flatlander Cambridge & Coleridge AC 38:00 43:24 43:24 72.26
G Man Unaffiliated 50:08 52:52 55:18 53.43
Gem* really really wanna make 48 mins!
Sorry betters, failed to make 48, but am well pleased with time as it's a min off my pb!  really hot race and i could well have stopped at 7 km, but of course couldn't lose face! :)
Werrington Joggers 47:35 48:28 48:00 48:28 62.59
Girlie If conditions are favourable I should get a pb of some description here.
If the gods are smiling on me the prediction should become a result

***UPDATE*** the gods weren't smiling on me at htis race:-(  a stomach bug scuppered my pb attempt and I was lucky to crawl round in the time i did.
Lovely, scenic course though and I'll be back for a proper go next year. Bushfield Joggers 57:56 1:00:31 57:30 1:04:40 48.94
Glen Bulb First 10k since the marathon, will be looking to get some pace back in the legs!
Not a good run today, legs felt tired and throat dry. Need to do some speed work. Cambridge & Coleridge AC 40:27 41:55 40:30 41:55 64.58
Greenman Grantham Running club 37:07 38:00 38:06 74.46
Grump Bushfield Joggers 44:17 45:42 48:00 45:55 70.14
Hodgy Thorney Running Club 38:17 40:35 41:14 66.74
Jobe Werrington Joggers 46:45 46:45 47:54 71.56
KinkyS Rubbish run.  Felt sick most of the way round and legs completely dead. Todmorden Harriers & AC 40:05 42:55 44:41 67.90
lollepop very hot day Werrington Joggers 47:04 53:37 53:37 57.63
Marts do not bet. this will not be a PB. Recovering slowly . Werrington Joggers 35:44 35:44 39:00 38:41 69.47
mickey72 Eastern Veterans AC, Nene Valley Harriers 33:30 35:55 37:04 73.38
Morriaty Eastern Veterans AC, Riverside Runners 39:55 39:56 40:27 76.85
Mothy Werrington Joggers 48:52 48:52 49:58 57.70
Mrs F Now have completed first 10k of the year on a difficult course in 1:02:13, will try and cut a few seconds off here and there and aim to beat the hour in the next 12 months!  This is flatter but could be windier!

Ok so bad week, but managed a PB, just forgot to turn gamin off as I crossed the line so hoping the official time is faster! Unaffiliated 1:00:13 1:00:13 1:02:12 1:01:07 54.78
Neil146 5k - 21.30
splits - 6.43, 6.57, 6.54, 6.58, 6.56, 6.53
avg - 6.52 pace Eastern Veterans AC, Stamford Striders 38:27 42:48 42:48 63.90
No.8 ™ A 38:02 getting straight off the bike from the 48.36 mile cycle there. First 3k was awful until the blood flow got going and the legs got accustomed to running. Unaffiliated 34:19 34:52 38:02 71.91
paulhalford Werrington Joggers 32:37 33:27 34:40 35:21 76.28
Pingu99 Hot and no wind, difficult start with the loop of Little Close, too many cars parked on the road so verry tight getting eveyone through.  Otherwise a great race big entry field (469 finishers) good course first 4K on public road, the rest Farm roads and grass track. Unaffiliated 44:28 45:04 45:00 46:16 64.39
Rken enjoyable , but hot, blistered foot Werrington Joggers 46:36 46:59 46:59 63.94
Slow Going I thought this was a PB, but not _quite_ given that it was my 1st run since London, and I've been ill all week I was monumnetally chuffed that I am clearly back to near the best I've ever been. Maybe if I train really hard I can keep up with John. UKnetrunner 42:20 43:24 43:24 63.01
slow tortoise Werrington Joggers 1:13:30 1:13:30 1:15:00 1:13:36 42.93
Smile2 amazed I pb'd as stopped 3 times and did not like the XC bit which seemed to go on forever..... it was such hard work I nearly got off..... sooo glad I didn't top result & loads of fantastic Fetchies..... beautiful day, lovely and sunny :) result was recorded 3 seconds slower ! still I guess you have to allow! Bedford Harriers AC, Milton Keynes AC 47:32 49:36 49:36 63.80
Smudger 3 The slower lioness Will just enjoy this one got pb at gear10k 57.06 last sunday and 2 days after my sons wedding.Will still give my all:-)Really happy with this time 57.43.Got 57.06 as chip time last week but better than gun time which was 58.14 so over the moon with 57.43 on a club race in hot conditions.Will pb again next time:-):-)xxAlso saw fechies smile 2.Girlie and woad runner.All fetch charactors its always great tomeet you:-):-)xxxxxx Ryston Runners AC 55:43 57:02 58:00 57:43 55.71
SusieQ FERC 58:14 58:14 1:00:00 58:14 54.76
thorneygeoff Excellent race - and very friendly supportive marshals!!!!!! Thorney Running Club 42:41 43:34 43:50 70.92
TomB Unaffiliated 48:32 50:15 50:00 50:15 56.46
Trotters Werrington Joggers 39:30 42:07 42:28 66.29
twiglet_82 Bushfield Joggers 39:40 39:40 41:20 64.64
violet Wow! another PB. a Huge THANKYOU to my pacer Mrs C. Who put up with my whinging and predicted my time within 6 secs (garmin free). Werrington Joggers 1:03:12 1:05:38 1:06:30 1:05:38 51.61
widymins B*** 10sec slower than Cambourne! had high hopes of improving on that. Never mind! Next time :-)) Unaffiliated 50:36 50:36 51:28 69.05
WJ Bullet Werrington Joggers 58:55 58:55 58:55 54.58
Woad Wunner Wasn't expecting a PB as my current one is only 6 weeks old.  Passed 5k in just under 28 minutes and was on schedule but couldn't keep it going in the second half. Bushfield Joggers 42:51 55:40 56:43 49.63

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Pingu99 11th May 09, 08:41
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