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Frostbite Friendly League Ramsey

Sun January 4 2009 Listed by Ted
27 Entrants Club PB SB Pred Time WAVA
acondon That was hard work! Yaxley Runners and Joggers 39:32 39:32 38:30 39:32 56.10
Andy h Pleased with time & felt good & a good finish, sorry geoff . my watch was 9 secs quicker than offical time. Unaffiliated 38:00 38:00 38:00 59.38
april_runner Cambridge & Coleridge AC 33:09 33:09 33:09 75.84
brooksy Huntingdonshire AC 32:00 32:00 32:00 69.30
don ron Werrington Joggers 36:18 36:18 36:18 74.43
emjaybee Bedford & County AC 30:53 30:53 30:53 77.88
EO Werrington Joggers 44:49 44:49 44:49 57.12
G Man Unaffiliated 43:43 43:43 43:43 55.90
Gem* Good race, was plodding for a little while, that I realised that I was being really lazy, so decided to put some effort in and actually push myself a bit!  This worked as my miles worked out at 7mins 52s or something (as it was a little over 5 miles) and that's my best ever.  I was very pleased as I found the terrain a bit tricky.  When I finished I felt really faint and that's never really happened before, but I was fine after a slice of cake! Werrington Joggers 40:41 40:50 42:00 40:50 61.57
gingerwand i,m going to be running the course once b4 the main race then another part lap after so not going to run at full pelt Werrington Joggers 39:07 39:07 38:00 39:07 60.54
Grump Race distance was 5 miles 350 yds (5.2 miles).  Prediction to actual time pretty good !! Bushfield Joggers 38:39 38:39 38:40 38:39 69.30
Javthrower Werrington Joggers, Olympic Harriers 45:12 45:12 45:12 56.39
Jiffy Not far off predicted time, 5.15 miles on my garmin, ave pace 6.54 min/mile so have to be pleased with that, didn't enjoy running on the frosty grass but a good race, many thanks to marshals and helpers, was VERY COLD!! Unaffiliated 35:09 35:32 35:00 35:32 62.96
Jobe Werrington Joggers 41:17 41:17 41:17 67.81
Marts nice comfortable run. not flat out as did 8M before and 7M after as part of 20M training run. felt good throughout. Had to rush off though so not much chance for social chat Werrington Joggers 31:19 32:12 32:12 69.48
mickey72 Eastern Veterans AC, Nene Valley Harriers 0.00
Morriaty Eastern Veterans AC, Riverside Runners 35:16 35:16 35:16 72.77
northern_runner Bowland Fell Runners, BRJ Run and Tri 34:53 34:53 34:53 71.19
paulhalford Time unofficial for what the Garmin measured as 5.19M. Disappointed with position but very pleased with the time, especially as might have been affected by a cold slightly. 26s faster than both two years and three years ago. Went through 5M in 28:04. Definitely in sub-35 shape for 10km. UPDATE: Official time is 29:07, which is odd as I thought I stopped my watch after not before I crossed the line. Werrington Joggers 29:04 29:04 29:04 77.27
Simontr Bushfield Joggers, FERC 41:09 41:09 41:09 60.35
swerver Feeling good and trained plenty so should enjoy. Werrington Joggers 36:32 36:32 37:30 36:32 60.90
Ted I too made it 5.19 on the Garmin.  Blimmin cold day but a good race despite the thigh sapping grass. Ramsey Cycling Club 35:18 35:18 36:30 35:18 65.57
thorneygeoff This was a very enjoyable 5.2 mile race held in frosty but nice conditions. The marshals and cadets did a great job in such cold temperatures. Pity I couldn't catch AndyH - he shot past me 200m from the line! Thorney Running Club 37:13 38:01 38:01 68.08
Tired&Thirsty Unaffiliated 0.00
Trotters Werrington Joggers 35:25 39:11 39:11 59.98
twiglet_82 Bushfield Joggers 35:36 35:36 35:36 62.29
Woad Wunner Bushfield Joggers 47:33 51:12 51:12 45.90

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