, Morecambe LA4 UK
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|Browneye||Lancaster & Morecambe AC||38:39||38:39||38:39||71.84|
|budgie99||Yorkshire Wolds Runners||44:27||45:09||45:09||64.36|
|Bungleboy||Lancaster & Morecambe AC||44:34||44:34||46:04||59.55|
|Cow Bait||Garstang RC||50:37||59:59||1:00:11||50.53|
|Craig D||Dorset Doddlers||37:42||39:57||41:08||65.28|
|DJ Bangey||Kendal AC||35:43||35:55||38:16||71.69|
|Kev Scone||Howgill Harriers||47:58||48:42||49:00||51:04||54.04|
|kevin scott||DH Runners||37:43||39:15||39:59||40:54||68.44|
|Spikey Mikey||Lancaster & Morecambe AC||43:58||45:32||47:00||46:46||57.69|
This event is listed on these dates:
running Photon's first race with him wow - my husband is speedy ! great race
Really pleased with this time - especially as the 'predictor' said at best 1:07:00! Wore a pace band with 1:05:00 on but then realised within the first mile really that my legs felt rested and raring to go! Then had a mental battle with myself to work out if I could continue to run 10 min miles for the rest of the race. Felt better after the first hill - was overtaken only to overtake and then nobody else past me and just 'picking' people off after that (in the nicest possible way!). Made some use of a man watering his garden to catch a few droplets on my scorched body! Need to work on the last mile or so - really wanted to overtake a couple of girls running in front of me - legs just didn't have it in them but I'm sure they can be improved! Managed a sprint finish but unfortunately no medal - 'computer says you are just too slow'!! Got my own bunch of flowers, a hug from northernslowcoach and a well earned jelly baby - better than any medal or T-shirt! Would definitely do this again!
hard work in weather
Stupid boy! First go at a 10k and I was still knackered after a mara and went too fast at the start. Ran with another Fetchie instead.
if i do this may be a PB attempt, depending on how legs feel after windy and garburn!
new one for me !
update quite warm but not using this as a excuse just didnt have the legs - sorry to all the people who bet on me !!! sorry what was the tee shirt all about "the pre london road race "printed all over it !!!!!!
A lovely little race. More hills than I was expecting.
Race NoticeboardFor useful updates, lift shares, cancellations etc:
- On 3rd Jun 2009 at 8:14pm, Biastai wrote: AFter 5 years of running I finally get to do a 10k