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Morecambe 10km

Sun June 14 2009
16 Entrants Club PB SB Pred Time WAVA
Biastai Stupid boy!  First go at a 10k and I was still knackered after a mara and went too fast at the start.  Ran with another Fetchie instead. :-) Unaffiliated 40:00 0.00
Browneye Lancaster & Morecambe AC 38:39 38:39 38:39 69.17
budgie99 Yorkshire Wolds Runners 44:27 45:09 45:09 62.84
Bungleboy Lancaster & Morecambe AC 44:34 44:34 46:04 58.53
Cow Bait Garstang RC 50:37 59:59 1:00:11 50.46
Craig D Dorset Doddlers 37:42 39:57 41:08 64.95
Dave A Unaffiliated 35:42 37:00 37:44 70.80
DJ Bangey Kendal AC 35:43 35:55 38:16 70.47
Haddi :-) hard work in weather :-) Unaffiliated 44:00 44:37 45:20 59.13
Kev Scone if i do this may be a PB attempt, depending on how legs feel after windy and garburn! Howgill Harriers 47:58 48:42 49:00 51:04 53.01
kevin scott new one for me !
update quite warm but not using this as a excuse just didnt have the legs - sorry to all the people who bet on me !!! sorry what was the tee shirt all about DH Runners 37:43 39:15 39:59 40:54 66.87
Milou Really pleased with this time - especially as the 'predictor' said at best 1:07:00! Wore a pace band with 1:05:00 on but then realised within the first mile really that my legs felt rested and raring to go! Then had a mental battle with myself to work out if I could continue to run 10 min miles for the rest of the race. Felt better after the first hill - was overtaken only to overtake and then nobody else past me and just 'picking' people off after that (in the nicest possible way!). Made some use of a man watering his garden to catch a few droplets on my scorched body! Need to work on the last mile or so - really wanted to overtake a couple of girls running in front of me - legs just didn't have it in them but I'm sure they can be improved! Managed a sprint finish but unfortunately no medal - 'computer says you are just too slow'!! Got my own bunch of flowers, a hug from northernslowcoach and a well earned jelly baby - better than any medal or T-shirt! Would definitely do this again! Unaffiliated 1:02:31 1:02:31 1:05:00 1:02:31 50.27
northernslowcoach running Photon's first race with him :) wow - my husband is speedy !  great race Unaffiliated 53:37 53:37 1:00:00 55:02 56.43
Spikey Mikey Lancaster & Morecambe AC 43:58 45:32 47:00 46:46 57.15
XB 🌈 A lovely little race. More hills than I was expecting. FERC 45:56 46:36 50:00 47:54 61.18
Yorkshire Pie Unaffiliated 46:54 49:27 49:57 60.74

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  • On 3rd Jun 2009 at 8:14pm, Biastai wrote: AFter 5 years of running I finally get to do a 10k :-)


XB 🌈 15th Jun 09, 16:17
Kev Scone 14th Jun 09, 22:00
Dave A 14th Jun 09, 21:27
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