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Baxters River Ness 10K

Sun October 4 2009 Listed by lochness
30 Entrants Club PB SB Pred Time WAVA
andydrewb Unaffiliated 34:40 34:40 34:40 77.07
Boab Inverness 10K, took 2nd place and won 200 quid. :):):)  Kenyan with a 30:01 PB won it in 30:32 he was off like a bullet.  Maybe went off two fast with a 3:00 first KM, went through 5 in 16:00 and it kind of hurt from then on.  Had built a substantial lead on 3rd spot and the Kenyan was off, so settled down for 2nd place.  Lesson learnt.  Another pre race sleepless night doesn't help either. Unaffiliated 32:25 32:42 33:14 81.85
c-a-t-d Nairn Road Runners 46:57 46:57 46:57 64.90
Cazsoul Bingley Harriers & AC 54:26 1:05:07 1:05:00 1:05:07 47.69
ClaireT Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 38:11 38:36 39:53 76.25
csc Since Glasgow and hampered training revised prediction of 55 or as close to it as possible. xXxc
Actually had a teriible sickness bug 5 days before so not ideal, showed in time. Unaffiliated 57:46 57:46 55:00 58:20 52.00
daniel the spaniel Unaffiliated 46:09 48:36 49:00 48:36 55.97
DaveC2009 Did a Paula and had to pull off the course at 3km for a wee...cost me about 2 minutes in overall time. Over-hydrated...hard lesson learnt!

Was running at 3.30 pace per km up until 4km point, then slowed to 4 - 4.30 pace. Very disappointed as I was running at 43min pace in training and looked to be on target had it not been for the toilet stop! Unaffiliated 44:30 44:30 45:34 58.63
Elayne Falkirk Victoria Harriers 45:28 49:32 50:00 52:13 58.16
Fi Wright Portobello RC 43:02 45:07 45:07 67.93
GoateeH Good one for a PB, should go under 39 mins on this one next year, but need to get closer to the front as lost a good 20 seconds in the crowds!! Cumberland Fell Runners, Derwent AC Cockermouth 35:52 39:27 39:00 39:27 68.95
Gus A jogscotland weekend away!! Running this with babysprog so should be about 1:15ish. She did really well and only walked a wee bit and managed to finish in 1:10ish:) Jogscotland On The Run Cumbernauld 1:04:16 1:08:42 1:15:00 1:10:15 51.22
jamesgordon Triathlon Inverness 56:58 56:58 56:58 47.06
Limmynis Great run. Downhill at the start and then very flat for the last four miles. Really able to push on a and got a great PB! Unaffiliated 46:10 46:10 46:10 66.93
Marob23 Unaffiliated 1:00:01 1:00:01 1:05:00 1:00:01 55.16
MaxNix Unaffiliated 39:58 54:06 54:06 55.53
Mightos5 Bellahouston Road Runners, Skye & Lochalsh Running Club 43:30 43:30 44:17 70.13
MissPB Lonely Goat RC 42:06 42:06 43:30 71.79
Old Croc Will be back off holidays after GNR - well thats the plan anyways.

was pleased to get so near a pb after GNR  and hols Forres Harriers 43:11 45:04 44:00 45:11 62.30
redrunning Great race, a bit crowded for the first 2km but then it opens up to a good down hill section. Favourite race of 2009 but then I did get a PB at it! Forfar Road Runners 52:11 58:51 1:00:00 58:51 51.91
Runnerwoo Unaffiliated 1:01:12 1:01:12 1:01:12 50.74
Satchi Perth Road Runners 59:15 59:15 1:02:02 59:15 52.15
Squeaky Malcolm Unaffiliated 42:57 42:57 44:39 63.04
SuzD1 Unaffiliated 52:43 52:43 0.00
Tamaloola Unaffiliated 0.00
Tatty Teddy Unaffiliated 42:06 42:06 43:30 0.00
Thel Not happy with the time too much pushing and shoving at the beginning so decided to plod Unaffiliated 54:00 54:00 55:00 58:26 54.57
Tia Jon and I are flying up from the South Coast for the weekend :-) Lonely Goat RC 46:54 46:54 48:24 62.96
TwoTinNic Really happy with the result considering a lack of training and a pulled back muscle!! FERC 1:19:55 1:19:55 1:30:00 1:19:55 37.96
Wee Maz JogScotland Rosemount, Jogscotland Airyhall Aberdeen 49:02 52:30 55:00 52:30 58.19

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