Baxters River Ness 10KListed by lochness
, Inverness IV3 UK
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|c-a-t-d||Nairn Road Runners||46:57||46:57||46:57||65.06|
|Cazsoul||Bingley Harriers & AC||54:26||1:05:07||1:05:00||1:05:07||47.92|
|ClaireT||Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club||38:11||38:36||39:53||76.40|
|daniel the spaniel||Unaffiliated||46:09||48:36||49:00||48:36||57.18|
|Elayne||Falkirk Victoria Harriers||45:28||49:32||50:00||52:13||58.24|
|Fi Wright||Portobello RC||43:02||45:07||45:07||68.19|
|GoateeH||Cumberland Fell Runners, Derwent AC Cockermouth||35:52||39:27||39:00||39:27||70.44|
|Gus||Jogscotland On The Run Cumbernauld||1:04:16||1:08:42||1:15:00||1:10:15||51.96|
|Mightos5||Bellahouston Road Runners, Skye & Lochalsh Running Club||43:30||43:30||44:17||70.46|
|MissPB||Lonely Goat RC||42:06||42:06||43:30||72.24|
|Old Croc||Forres Harriers||43:11||45:04||44:00||45:11||63.83|
|redrunning||Forfar Road Runners||52:11||58:51||1:00:00||58:51||52.06|
|Satchi||Perth Road Runners||59:15||59:15||1:02:02||59:15||52.38|
|Tia||Lonely Goat RC||46:54||46:54||48:24||63.11|
|Wee Maz||JogScotland Rosemount, Jogscotland Airyhall Aberdeen||49:02||52:30||55:00||52:30||58.36|
This event is listed on these dates:
Jon and I are flying up from the South Coast for the weekend
A jogscotland weekend away!! Running this with babysprog so should be about 1:15ish. She did really well and only walked a wee bit and managed to finish in 1:10ish:)
Will be back off holidays after GNR - well thats the plan anyways.
was pleased to get so near a pb after GNR and hols
Really happy with the result considering a lack of training and a pulled back muscle!!
Inverness 10K, took 2nd place and won 200 quid. :):):) Kenyan with a 30:01 PB won it in 30:32 he was off like a bullet. Maybe went off two fast with a 3:00 first KM, went through 5 in 16:00 and it kind of hurt from then on. Had built a substantial lead on 3rd spot and the Kenyan was off, so settled down for 2nd place. Lesson learnt. Another pre race sleepless night doesn't help either.
Since Glasgow and hampered training revised prediction of 55 or as close to it as possible. xXxc
Actually had a teriible sickness bug 5 days before so not ideal, showed in time.
Not happy with the time too much pushing and shoving at the beginning so decided to plod
Did a Paula and had to pull off the course at 3km for a wee...cost me about 2 minutes in overall time. Over-hydrated...hard lesson learnt!
Was running at 3.30 pace per km up until 4km point, then slowed to 4 - 4.30 pace. Very disappointed as I was running at 43min pace in training and looked to be on target had it not been for the toilet stop!
Good one for a PB, should go under 39 mins on this one next year, but need to get closer to the front as lost a good 20 seconds in the crowds!!
Great run. Downhill at the start and then very flat for the last four miles. Really able to push on a and got a great PB!
Great race, a bit crowded for the first 2km but then it opens up to a good down hill section. Favourite race of 2009 but then I did get a PB at it!