Mad March Pukka 10

Sun March 1 2009
Entrants (4) Club PB SB Pred Time WAVA
dibbo Not bad day.  Took it easy and ran a nice negative split which was good.    Had a fantastic massage after on sore hamstring and back and now feel great.  Definitely gonna do that more often. Unaffiliated 1:21:52 1:21:52 1:25:00 1:21:52 54.53
dungey2002 Avon Valley Runners 1:19:47 1:24:03 1:30:00 1:24:03 54.66
hopdigidy Unaffiliated 1:17:25 1:19:08 1:19:08 56.11
mike007 Run with wife, knocked 10 minutes off her 10 mile PB! condiitions were perfect Unaffiliated 1:42:58 1:42:58 1:42:58 42.57

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