Thames Towpath 10Listed by surreystrider™
Chiswick, Chiswick London W4 UK
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|BABOY||Reading Roadrunners, Serpentine RC||59:15||59:51||1:02:34||71.27|
|CheekyP||Gade Valley Harriers||1:02:07||1:02:07|
|Ginger N||Beckenham RC||58:46||59:20||1:05:00||1:03:31||69.93|
|not built for speed||26.2 Road Runners Club||1:19:34||1:27:57||1:35:00||1:27:57||56.50|
|Peteb69||100 Marathon Club, Serpentine RC||1:06:13||1:06:49||1:15:00||1:09:54||66.05|
|Running Beer||26.2 Road Runners Club||1:20:56||1:38:34||1:45:00||1:41:15||43.84|
|ruskinmike||Dulwich Runners AC||1:18:41||1:25:50||1:25:50||57.29|
|The Outlaw||Ranelagh Harriers||59:21||1:02:08||1:03:00||1:02:08||82.51|
This event is listed on these dates:
Enjoyed this race but raced it harder than I should have trying to keep up with DaveB.
My first race since the Belgrave Bolt 5K in August last year when I pulled my hamstring. Had a good start - 1 m @ 6:00, then settled into comfortable 6:15 miling. Felt good throughout, enjoyable race. 21st overall (of 500+); 2nd V50-59; 4th Ranelagh (easily beating Ian), member of Ranelagh winning team. Very pleased I decided to run, having nearly backed out - a great motivator and a vindication of my recent training. 81% age grade performance. New shoes excellent.
MP run Edit: really enjoyed a steady run along the thames at MP, with the last two at 5:30 and 5:20. Great fun!
bad race prep (but yesterday was such a lovely day...how can you resist a few drinks on the riverside?) made a quick run all the more painful.. went out blisteringly quick; and suffered for it at miles 7 and 8.. nice pb though.. another one is well within grasp.
Did 10miles of the Reading half in 1:46:10 so hoping to better that here. No previous 10mile time so at least I get a PB for free :oP
could have, should have....but didnt, another day and less heat and will do.....
lovely course and great race ....
not built for speed
Never done a 10m race before! **Edit** Woohoo! 10m at sub 9 pace, really pleased with that. Managed to get a 10km pb during the race too