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Thames Towpath 10

Listed by surreystrider™
Chiswick, Chiswick London W4 UK
19 Entrants Club PB SB Pred Time WAVA
AndyWooHoo Ranelagh Harriers 1:11:27 1:11:27 1:12:00 1:11:27 63.65
BABOY Reading Roadrunners, Serpentine RC 59:15 59:51 1:02:34 71.27
CheekyP Gade Valley Harriers 1:02:07 1:02:07
Dave B Unaffiliated 1:07:22 1:10:03 1:10:03 63.51
Ginger N Beckenham RC 58:46 59:20 1:05:00 1:03:31 69.93
greenknees Ranelagh Harriers 1:06:17 1:06:17 1:16:36 64.89
hatstand Unaffiliated 1:12:14 1:12:14 1:12:14 61.95
John66 Barnes Runners 1:41:26 1:51:15 1:55:55 41.09
londonpride Runnymede Runners 1:23:38 1:32:38 1:32:38
markjanboy UKnetrunner 1:26:32 1:26:56 1:26:00 1:27:17 55.00
not built for speed 26.2 Road Runners Club 1:19:34 1:27:57 1:35:00 1:27:57 56.50
Peteb69 100 Marathon Club, Serpentine RC 1:06:13 1:06:49 1:15:00 1:09:54 66.05
Running Beer 26.2 Road Runners Club 1:20:56 1:38:34 1:45:00 1:41:15 43.84
ruskinmike Dulwich Runners AC 1:18:41 1:25:50 1:25:50 57.29
stef.w Unaffiliated 1:24:57 1:24:57 1:28:52 57.69
StephenT Unaffiliated
surreystrider™ Unaffiliated 1:14:47 1:15:31 1:15:31 61.13
The Outlaw Ranelagh Harriers 59:21 1:02:08 1:03:00 1:02:08 82.51
Vincent UKnetrunner 1:18:15 1:18:15 1:25:00 1:21:25 60.40

This event is listed on these dates:

Enjoyed this race but raced it harder than I should have trying to keep up with DaveB.
The Outlaw
My first race since the Belgrave Bolt 5K in August last year when I pulled my hamstring. Had a good start - 1 m @ 6:00, then settled into comfortable 6:15 miling. Felt good throughout, enjoyable race. 21st overall (of 500+); 2nd V50-59; 4th Ranelagh (easily beating Ian), member of Ranelagh winning team. Very pleased I decided to run, having nearly backed out - a great motivator and a vindication of my recent training. 81% age grade performance. New shoes excellent.
Ginger N
MP run Edit: really enjoyed a steady run along the thames at MP, with the last two at 5:30 and 5:20. Great fun!
bad race prep (but yesterday was such a lovely day...how can you resist a few drinks on the riverside?) made a quick run all the more painful.. went out blisteringly quick; and suffered for it at miles 7 and 8.. nice pb though.. another one is well within grasp.
Running Beer
Did 10miles of the Reading half in 1:46:10 so hoping to better that here. No previous 10mile time so at least I get a PB for free :oP
could have, should have....but didnt, another day and less heat and will do.....
lovely course and great race ....
not built for speed
Never done a 10m race before! **Edit** Woohoo! 10m at sub 9 pace, really pleased with that. Managed to get a 10km pb during the race too :-)

Race Noticeboard

For useful updates, lift shares, cancellations etc:
  • On 19th Apr 2009 at 7:40pm, funkin wrote: Here's a load of photos that I took just before those (lovely) steps at Twickenham Bridge... rowephoto.co.uk


Running Beer 19th Apr 09, 22:29
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