Kent Fitness League (XC) Avery Hill Park, New Eltham

Listed by Martian Dashes
Entrants (5) Club PB SB Pred Time WAVA
Alun Not my favourite course, its a bit flat and fast but what the heck, I'll give it my best.... Had a good run for once on this course, sped round in 34:01 but 30-odd seconds slower than last year, sorry everyone but it was rather nippy (1.5C) and I had a nasty bout of sickness Christmas Eve. Medway & Maidstone AC 29:59 34:01 33:00 34:01 65.58
Martian Dashes Took advantage of classy pacemaking by clubmates to record best result this season. Unaffiliated 28:51 29:58 30:30 78.00
Runna Felt rubbish and didn't enjoy it much. As always at kfl races good atmosphere. Gravesend Road Runners & AC 30:34 30:34 32:04 76.13
SherryB Petts Wood Runners, Reebok Running Group 52:01 52:01 55:00 52:01 49.18
ugly Hopefully i will be back to fitness!UPDATE..Well i did it,coughing abit but oddly enough felt much better after so hopefully thats the end tomy flu/cold bout for the year.Probably was me kevh,saved yourself my germs,see you at crooklog 5k? new eltham joggers 30:10 33:41 35:00 33:41 69.48

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