Dumbarton 10k

  • Rated 75%
  • 10k
  • Road
Entrants (25) Club PB SB Pred Time WAVA
Scobos Happy with this one...controlled first 5k (17.17), then reacted well when GoKeith picked it up on the way back, to end up with a rare negative split (17.03). Excellent conditions meant loads of decent times. Shettleston Harriers 33:08 33:47 34:20 78.73
Gokeith Struggling after 1st km managed to hang in with a group of about 6runners til halfway then decided to try and push on from 5km,couldn't stay with Scobos from about 1.5km from finish,had nothing left in the tank.Slowest time so far in the series on probably the quickest route but still enjoyed myself which is what its all about. Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:29 80.71
Ticketyboo Woohoo PB!!! Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 35:38 35:38 74.77
connelld Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 36:29 36:29 73.32
ecosimo Springburn Harriers 35:46 36:38 36:30 37:07 71.54
Fan E Baws Springburn Harriers 35:56 37:24 38:26 68.69
May hoping to dip under 40 mins..in the quest to get back to full fitness...fast course struggled last few miles went to fast first 5k at 19.05 Scottish Prison Service AAC 36:49 39:38 39:50 40:15 75.19
dougs Unaffiliated 38:48 40:34 43:00 41:22 65.34
awatson2 started of well got a little hot the last mile and half for myself, happy with the time its a PB!!!!!!!!!! Falkirk Victoria Harriers 40:08 41:05 41:05 72.32
ali_ke Sale Harriers Manchester 37:38 41:23 41:23 66.20
kyt Unaffiliated 39:45 41:59 42:38 63.81
Rav Best yet ...felt good Unaffiliated 42:03 42:14 44:00 42:14 64.87
McNomad Bellahouston Road Runners 41:07 42:25 42:00 42:25 64.13
Long John Silver Fusion Triathlon Club 39:25 42:43 44:01 60.77
stratoman Unaffiliated 39:31 43:17 43:17 60.99
Yano TENTATIVE Unaffiliated 39:32 43:29
fishshocker Helensburgh AAC 43:57 43:57 43:57 60.62
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 43:59 61.45
wil e coyote Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 45:00 45:23 61.32
mrspenguin Unaffiliated 43:26 44:50
ChristopheD Bellahouston Road Runners 41:20 45:48 47:11 55.95
Kenyan John Bellahouston Harriers 44:21 46:02 46:39 68.92
Torbeg Trotter Helensburgh AAC 47:36 47:36 47:36 59.41
tricialitt TENTATIVE Unaffiliated 47:55 47:55
AnneW Giffnock North AAC 46:57 48:23 49:00 49:04 65.87

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