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Polaroid Series - Dumbarton 10K

Thu June 4 2009
28 Entrants Club PB SB Pred Time WAVA
_bod_ Pos 38th.  New PB.  Delighted with outcome, had to work hard to get it.  Well done organisers, they went beyond the call of duty to get me into this race.  Well organised on the night.  Start and finish less of an issue this year due to it being dry.  Well done fetchies and clubmates!
Unaffiliated 35:57 35:57 35:57 74.44
ali_ke Sale Harriers Manchester 37:38 41:23 41:23 66.97
AnneW Giffnock North AAC 46:57 48:23 49:00 49:04 66.77
awatson2 started of well got a little hot the last mile and half for myself, happy with the time its a PB!!!!!!!!!! Falkirk Victoria Harriers 40:08 41:05 41:05 73.13
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 38:26 77.27
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 43:59 62.18
ChristopheD Bellahouston Road Runners 41:20 45:48 47:11 56.62
connelld Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 36:29 36:29 74.20
dougs Unaffiliated 38:48 40:34 43:00 41:22 66.11
ecosimo Springburn Harriers 35:46 36:38 36:30 37:07 72.41
fishshocker Helensburgh AAC 43:57 43:57 43:57 61.35
Gokeith Struggling after 1st km managed to hang in with a group of about 6runners til halfway then decided to try and push on from 5km,couldn't stay with Scobos from about 1.5km from finish,had nothing left in the tank.Slowest time so far in the series on probably the quickest route but still enjoyed myself which is what its all about. Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:29 81.63
Kenyan John Bellahouston Harriers 44:21 46:02 46:39 69.67
kyt Unaffiliated 39:45 41:59 42:38 64.55
Lambanator Bellahouston Road Runners 34:45 36:35 38:05 70.57
Long John Silver Fusion Triathlon Club 39:25 42:43 44:01 61.50
May hoping to dip under 40 mins..in the quest to get back to full fitness...fast course struggled last few miles went to fast first 5k at 19.05 Scottish Prison Service AAC 36:49 39:38 39:50 40:15 76.14
McNomad Bellahouston Road Runners 41:07 42:25 42:00 42:25 64.88
mrspenguin Unaffiliated 43:26 44:50 0.00
Rav Best yet ...felt good Unaffiliated 42:03 42:14 44:00 42:14 65.62
Scobos Happy with this one...controlled first 5k (17.17), then reacted well when GoKeith picked it up on the way back, to end up with a rare negative split (17.03). Excellent conditions meant loads of decent times. Shettleston Harriers 33:08 33:47 34:20 79.66
stratoman Unaffiliated 39:31 43:17 43:17 61.73
Ticketyboo Woohoo PB!!! Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 35:38 35:38 75.67
Torbeg Trotter Helensburgh AAC 47:36 47:36 47:36 60.08
tricialitt Unaffiliated 47:55 47:55 0.00
wil e coyote Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 45:00 45:23 62.03
Yano Unaffiliated 39:32 43:29 0.00
YoungWallace enjoyed this one- always like dumbarton.  rotten start to such a good race and no km markers would be my only criticisms.  well organised and marshalled though - good support from my fellow Garscube Harriers though.  couldnt quite transform good shape into a sub38 but will train harder and do better in coming races Garscube Harriers 38:03 38:03 38:03 70.21

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