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Ian Williams aka Fetch

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Polaroid Series - Helensburgh 10K

, Helensburgh G84 UK
25 Entrants Club PB SB Pred Time WAVA
_bod_ Unaffiliated 35:57 35:57 36:10 74.82
AlanO Greenock Glenpark Harriers 36:50 37:34 37:35 37:34 75.07
ali_ke Sale Harriers Manchester 38:14 41:23 42:02 67.59
angiebaby Unaffiliated 1:04:00 1:04:00 58:56 1:04:00 47.51
AnneW Giffnock North AAC 46:57 48:23 49:19 66.91
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 39:43 77.93
Big Al Widepants Unaffiliated 43:35 43:49 45:22 65.04
bobby1 Greenock Glenpark Harriers 40:10 40:10
Bouncytime Westerlands Cross Country Club 50:01 50:01 54:00 50:01 60.71
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:34 62.81
ChristopheD Bellahouston Road Runners 41:20 45:48 47:28 59.23
DCB Cheddar Running Club 42:09 42:09 43:00 42:09 69.47
Gokeith Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:11 84.37
ian9657 Glasgow South Running Club 41:35 42:53 44:21 69.78
Jaffers Unaffiliated 35:44 37:43 37:43 74.22
Kenyan John Bellahouston Harriers 44:21 46:02 46:12 71.63
kyt Unaffiliated 39:45 41:59 42:00 41:59 66.67
Lambanator Bellahouston Road Runners 34:45 36:35 40:04 68.10
Long John Silver Fusion Triathlon Club 39:25 42:43 42:43 64.61
lynsey Bellahouston Road Runners 43:31 43:31 43:31
MountainMasher Helensburgh AAC 39:20 39:20 38:00 39:20 68.80
Rav Unaffiliated 42:03 42:14 45:00 44:19 64.11
tricialitt Unaffiliated 47:55 47:55 48:10 67.20
wil e coyote Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 46:30 45:53 62.85
YoungWallace Garscube Harriers 38:03 38:03 39:18 68.32

This event is listed on these dates:

Gutted.... 2 seconds of a sub 50, aaagghh! and to be honest I really could not have found those 2 seconds from anywhere, was maxed out all the way round. Ah well, definately a sub 50 for the next 10k.
confirmed time. v slow 1st k with new, stabbing knee pain (!) then a nippy 9.
very neat getting a text message from winningtime with time & placings.
Reasonably chuffed although hoped to go a wee bit quicker. Great weather. Had a go at it but could still only hit 5km in 18.45. On the plus side came back in 18.51. Best 10km time in 5yrs. Rest, Rest, Rest now til Edinburgh.
I had a cracking race. Consistent throughout and a new PB. Well marshalled course, great weather. Won 3rd team prize. Well done fellow fetchies and clubmates.
wil e coyote
Great event this one. Really enjoyed the course. Will do again.
39:20, was under the 40 mins but still need to work on holding a pace and get some intervals training in. Not for me the road racing, but good to see how you are improving over time. I'll stick to the fell, I think ;-)
Well not the best performance of my life (52nd), but my only excuse is 6 months since last race and went off too quick. Some great runs though from Bodo (22nd) and Elke and Russell, but tonight just wasn't my night (only taken me 4 days to come to terms with that!)
Very happy...got a PB on this route
my 21st race and fastest 10k in 2009, decent run, pass marks but could try harder
Felt i had a decent run.1st time i've ran this one .Slightly harder on the 1st 4km then levelled out.Halfway in 17.20 2nd half in 16.53
Pretty good running conditions. Carrying a niggly pain in my right heel throughout the race but good steady improvement in my time after a relatively lazy month

Race Noticeboard

For useful updates, lift shares, cancellations etc:
  • On 24th Jan 2009 at 12:35pm, Torbeg Trotter wrote: Race registration at Hermitage Academy - Car parking available. Nearest train station Craigendorran 5 mins walk from start
  • On 24th Jan 2009 at 12:39pm, Torbeg Trotter wrote: Fast, scenic course with PB potential. Changing and toilets available in school. Post race tea and refreshments


ian9657 22nd May 09, 20:47