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Dunfermline Half Marathon

, Dunfermline KY12 UK
31 Entrants Club PB SB Pred Time WAVA
Baza Carnegie Harriers 1:23:13 1:24:27 1:35:00 1:24:59 69.80
Bluecollar Unaffiliated 1:43:54 1:48:40 1:57:00 1:49:16 54.20
Bonio Harmeny AC 2:03:09 2:03:09 2:10:00 2:08:43 65.37
Bosun Tony FERC 1:29:55 1:36:30 1:45:00 1:36:30 68.23
cake muncher Falkland Trail Runners 1:17:15 1:18:00 1:20:20 78.65
Calum Unaffiliated 1:28:47 1:28:47 1:32:27 64.81
DaveDemo Unaffiliated 1:29:18 1:36:21 1:40:05 60.69
Donald S Harmeny AC 1:29:10 1:38:38 1:43:06 66.08
e_l_piper Unaffiliated 1:37:00 1:37:00 1:40:00 1:55:00 52.10
edso90 Edinburgh Athletic Club 1:33:00 1:40:47 1:50:00 1:45:16 60.51
Fae Fife Unaffiliated 1:33:45 1:37:12 1:39:00 1:37:12 68.89
Fid Kinross Road Runners 1:23:57 1:26:44 1:31:26 77.18
GAZMAC JogScotland - South Queensferry 1:35:05 1:37:50 1:40:00 1:41:13 63.98
Hibeedeb Wrekin Road Runners, Pirate Ship Of Fools 1:52:38 1:54:16 1:53:00 2:04:47 61.44
Holburnmum Jogscotland Hazlehead 2:18:56 2:18:56 2:21:30 2:23:40 49.61
jamesstewart13 Unaffiliated 1:16:33 1:49:09 1:50:03 53.90
johnnyboy Harmeny AC 1:38:50 1:38:50 1:49:44 61.54
kyt Unaffiliated 1:31:15 1:38:36 1:35:00 1:38:36 61.60
leeroytwist jogscotland 1:32:39 1:44:12 1:44:12 56.84
lil puddin Unaffiliated 1:40:10 1:43:16 1:43:16 66.00
pj bongo Unaffiliated 1:24:53 1:24:53 1:25:00 1:27:01 81.64
racheybabes Unaffiliated 1:39:27 1:44:06 1:49:00 60.40
Rosemount Raver JogScotland Rosemount, Jogscotland WFT Aberdeen 3:06:28 3:17:28 3:05:21 3:17:28 34.08
Scruffy AEGON, Edinburgh Running Network 1:41:05 1:50:00
Smout Portobello RC, UKnetrunner 1:26:31 1:46:05 1:46:00 1:47:50 61.06
Son of a Pronator Man Carnegie Harriers 1:25:25 1:30:36 1:31:58 70.99
Steve69 jogscotland
Sunbed Athlete Cambuslang Harriers, Scottish Veteran Harriers Club 1:08:56 1:09:42 1:14:25 81.62
TickerT Harmeny AC 1:31:12 1:31:12 1:32:12 68.53
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 1:14:11 1:18:31 1:21:59 72.78
Yano Unaffiliated 1:29:45 1:39:39 1:29:00 1:40:16 59.80

This event is listed on these dates:

edso90
Use this as a training run and concentrate on pacing. Hilly I believe so won't be looking for pb....and I never got one! Pleased with performance on a hilly course on a warm day.
Baza
Just using it as a long training run and to support my local half marathon, don't waste any bets on this one. Legs will probably be tight after the 5K on the Saturday anyway. *Update* Okay 5K is cancelled, legs may be fine as resting Fri & Sat. Had a good weeks training so hopefully will be quicker than 1st thought. *UPDATE* Watch time says 1:25:00, I'm hoping the chip says a second less :-) Good run today, enjoyed it more than I thought. Struggled from 7 to 10 which cost me a few seconds. Good to see a lot of Fetchies today, well done everyone. P.S. It chucked it down monsoon style at 4pm today, we were lucky with the weather I reckon *UPDATE 2* official chip time is 1:24:59.
Holburnmum
God it was hot !! Quite hilly too but glad I did it.
GAZMAC
Found this hard mentally and physically. Route was undulating and I hate 2 loops/laps for a 1/2 marathon.
Didn't enjoy this one. Well organised though.
Sunbed Athlete
Took 7th place but 6th Scot so thats 15pts for the Grand Prix so good day.Weather very warm tho a tad breezy heading up towards East End Park.Was 6th @ the turn.
Either im 3rd Vet in Scottish Half Marathon C'ships or 2nd V35.Couldnt wait for presentation so hopefully find out soon.
Good meeting Son of a Pronator Man,LorraineS & other Fetchies.
Lord Provosts speach was wearing me thin.She went on & on & on whilst we were waiting to start the race.
pj bongo
24th senior male.

37th overall.
Working until 1am the night before.
No stopwatch to track my pace.
racheybabes
Legs felt tired after last weeks 20 mile race but pleased to do a negative split. Sunny day, marshals were great!! Not sure of my exact time but it was 1:49:??.
Son of a Pronator Man
Running has not been "right" since Lochaber and today I had nothing extra. The constant little hills, especially in the 6 mile and again in the last mile, took a lot out of me and I finished outside thetime I'd hoped for. I'll be taking it easy until Stratallan now. If I haven't got the speed for a 1/2, I'm not lookg forward to a 5 miler.
Bosun Tony
Not sure how I will get on, legs might still be a bit weary for a good time
UPDATE: warm day, more hills than I expected !! still, time was ok and felt strong at the end. Maybe there is a pb in me on a different course
Bonio
Found it very hard today. Must still be tired after North Berwick. And much warmer than I expected, and dressed for!
Yano
Ran twice, PB twice. You have to dream ... Post-race LOL, ok time to stop dreaming and get real. It's only 3 weeks since the Lochaber Marathon and I have done no serious speed training for 2 years! So its not likely I'm going to get a PB until a) I fully recover and b) I do more tempo running. Tried to run at decent speed today, 7 miles in 52mins should have been ok but legs still felt like lead and the heat didn't help. Slowed down and averaged 8s for the last 6. Ho hum. Well done to kyt who beat me by 1min 40. This is a good course and hopefully I'll get another PB here one of these days. 166/662, just about sneaked in top 25%. Time to rest now and I'll be back faster and stronger in a few weeks time.
Fae Fife
Using as last long run for Edinburgh Marathon and it's my town of birth all those years ago. UPDATE. What a lovely day it turned out to be.Really enjoyed the race and even had a wee bit left at the end for the sprint!
Smout
Oh that was bumpier than i expected! Maybe last week Edin to NB stole my sharpness cos sluggish from the start. Still mostly enjoyed it tho :)
Bluecollar
Well, was quite surprised by my time today as have not done much running since the Edinburgh half last month. Heard the course was hilly but it wasn't as bad as was expecting. Lots of hills but none that steep. All in all I was quite pleased with 1h49min.
Hibeedeb
I'd like to pb, but it's not likely as I'm too fat and undertrained! Well, that was grim - HR way too high, and my pace was the same as my easy training runs. hmmmmm. :-(
e_l_piper
Good race, got cramp at last downhill with the finish line in sight.

Race Noticeboard

For useful updates, lift shares, cancellations etc:
  • On 10th May 2009 at 4:40pm, LorraineS wrote: some pictures
    flickr.com
  • On 11th May 2009 at 4:54pm, TickerT wrote: good pictures LorrianeS
  • On 12th May 2009 at 1:51pm, e_l_piper wrote: Easy to find parking spaces

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