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Cranleigh 21

Sun March 26 2006 Listed by fetcheveryone
9 Entrants Club PB SB Pred Time WAVA
Bul Clapham Chasers 2:09:24 2:28:28 2:28:28 64.64
eL Bee! Clocks changed.... so an early start to get to Cranleigh... and REALLY not in the mood for a long race. You know how it is sometimes.. Cumberland AC 2:44:11 2:44:11 2:44:11 59.73
Fishface Ran constant 8:30 min/miles for the whole distance.  Well pleased with time.  Heavy legs at the start until warmed up then a mini-wobble at about 16 miles.  But finished quite strongly.  Confidence for FLM is sky high. Unaffiliated 2:57:08 2:57:08 3:10:00 2:57:08 54.81
Hollywoof! Did the full 21 and a bit miles. Quite breezy (not windy). Quite undulating (not hilly).

Very, very glad it's over now! Unaffiliated 2:52:38 2:52:38 2:52:38 55.64
LeGreg - hes back and he wants reve mmm... Only my second ever run at this distance so I wanted to treat this as a leisurely long run (10-10:30 mm), which I eventually did, but I made things very difficult for myself. I was feeling good, so after the first couple of miles I decided to push the pace, and I was at 15 miles in 2:20. You can see from my finishing time that the wheels well and truly came off after that, with 14mm for the last 6 miles. Very disappointed, but plenty of lessons learnt... Unaffiliated 2:58:19 3:45:12 3:45:12 42.65
Lorenzo Dorking & Mole Valley AC 2:32:05 2:46:11 2:46:11 58.69
par Cove Joggers 2:48:59 2:58:12 2:58:12 59.56
Um Bongo Found it difficult to run at slow pace at first but managed to keep a relatively steady pace - Sandhurst Joggers, Windle Valley Runners 3:14:00 3:14:00 3:10:00 3:14:00 52.89
Welsh Alex Missed start by a few mins in Q for the toilets. Port Talbot 2:49:00 3:03:00 3:03:00 53.30

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