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Four Villages Half Marathon

Sun January 18 2009 Listed by Homer
61 Entrants Club PB SB Pred Time WAVA
*Michael* Sandbach Striders 1:37:04 1:39:17 1:46:04 55.96
baggio71 Before : 1st half since last June, can't wait just hope its not too cold!

After : Fine day for running, went off perhaps bit too quick so 4 miles = 30min, 8 = 61 min.
Not much in the legs for 2nd half. hills not too bad but couldnt make most of downhills.
Last mile or so v painful, gave up on 1.40 with bout 1/2 mile to go.

still quite pleased with time tho! Congleton Harriers 1:40:44 1:40:44 1:50:00 1:41:02 58.48
baz2 Dragons RC 1:37:14 1:37:14 1:37:00 1:37:14 64.75
BeepBeep Sale Harriers Manchester 2:09:31 0.00
BoomRumble&Roar Sandbach Striders 1:27:04 1:28:45 1:31:00 1:29:08 65.50
clairster not feeling good, so training run round! wheee, great downhill to birng me in so fast Stockport Harriers & AC 1:41:11 1:41:11 1:50:00 1:45:33 62.04
contraflow Unaffiliated 1:43:48 1:47:29 1:48:59 55.09
Da Big Guy 1.31.30 last year, and 1.31 will be a v good effort this year Sunlight Runners 1:27:15 1:27:15 1:31:00 0.00
deanobeano Prestatyn RC 1:18:26 1:18:26 1:21:59 71.21
digiscape FERC 1:44:08 2:05:44 2:05:44 46.43
Dogtanian Delamere Spartans 1:44:17 1:54:13 1:45:00 1:54:13 51.17
DUTCHMAN FERC 1:31:26 1:45:36 1:50:49 52.95
Fox on a run Stockport Harriers & AC 1:23:43 1:27:27 1:30:59 1:29:37 67.45
franceeeee Unaffiliated 1:46:22 1:47:34 1:48:39 60.61
Gavvers Wrexham AAC 1:39:07 1:49:44 1:55:00 1:52:39 52.09
gcwenn extremely happy with that time. No idea where it came from. Was not expecting to PB at all!!!! A good flat course, well organised and well marshalled. One in the book for next year Royal Navy AC, Poynton Runners 1:40:00 1:40:00 1:40:00 61.42
Georgie29 Guernsey Island AAC 1:48:14 1:48:49 1:56:00 1:51:21 58.57
gingerbreadman Stockport Harriers & AC 1:20:42 1:21:31 1:21:31 73.20
Homer What can I say???????????????????????????????????????????? FERC 1:31:53 1:31:53 1:31:53 63.86
Jane-O Stockport Harriers & AC 1:45:57 1:50:02 1:58:47 56.45
Jay12 Penny Lane Striders 1:38:16 1:41:12 1:41:55 63.97
JillyB Manchester Harriers & AC 2:09:40 2:09:40 2:13:16 50.61
jolguk Oh, God, I wrote a substantial report and it disappeared. Anyway, I got a big PB, and it didn't feel too tough. Nice. :) Dragons RC 1:35:07 1:35:07 1:36:40 68.12
Jon M Whitchurch Whippets 1:22:13 1:28:44 1:34:44 70.61
Jon_P Newcastle Tri Club, Audlem Cycling Club 1:34:13 1:48:14 1:40:00 0.00
jonah Stockport Harriers & AC 1:21:43 1:21:43 1:23:16 75.61
Kev Marsden Unaffiliated 1:26:12 1:29:10 1:45:00 1:32:29 63.13
Kwaka Stockport Harriers & AC 1:39:50 1:39:50 1:39:50 63.07
littletom Vale Royal AC 1:18:31 1:24:16 1:29:57 64.91
louse Liverpool RC 1:32:28 1:35:11 1:50:00 1:44:51 62.34
M62 Santa Cracking. No PB this time though. Unaffiliated 1:28:28 1:30:15 1:27:00 1:31:29 63.99
MADMAC def in this race as now ful
NOT SURE HOW THIS RACE IS GOING TO GO AS GOT TO RUN 3RD BHAM LEAGUE XC RACE ON SAT AT NUNEATON WITH PLENTY OF MUD YUKl West Bromwich Harriers, OLDBURY SWIMMING AND TRIATHLON CLUB 1:24:51 1:26:19 1:28:30 1:26:19 72.34
marathonman3260 Unaffiliated 1:19:41 1:40:46 1:46:40 62.71
miami mike Wrecsam Tri 1:49:48 1:57:46 1:57:46 50.67
Miserable Bleeder 100 Marathon Club, Wrekin Road Runners 2:23:00 2:23:00 2:23:00 41.50
MovingAlong FERC 1:42:07 1:57:20 2:04:36 46.86
noswad Started steady, pushed on after half way, felt strong, even managed a sprint (sort of) at the end. Congleton Harriers 1:27:52 1:28:52 1:40:00 1:35:30 71.97
Ojo Going to start the year on an optimistic note...

Good lord, that hurt.  7 min off my PB so it was worth it.  Mojo is back.

Time is chip time.  Mossley Hill AC 1:21:53 1:21:53 1:29:59 1:24:09 69.94
PaulO80 Unaffiliated 1:34:10 1:43:02 1:45:00 1:43:02 56.66
quimby Unaffiliated 1:53:57 2:14:30 2:11:00 2:14:30 50.15
R4R Northern Veterans AC, Penny Lane Striders 1:31:47 1:31:47 1:40:00 1:38:43 67.76
Redchilli Unaffiliated 1:17:05 1:22:19 1:25:00 1:26:20 67.97
RichGreen Pensby Road Runners, Pensby Runners 1:33:36 1:36:00 0.00
RunningBob 13th overall.  Pleased with that in the wind.  Anyone else get within 2s of predicted time? ;). Wilmslow RC 1:11:29 1:11:29 1:15:00 1:14:58 82.60
Santos L Helpar Unaffiliated 1:29:45 1:30:37 1:37:00 1:33:15 62.62
Should Av Run Quicker Just looking to get round the course in one piece, not racing. Stockport Harriers & AC 1:18:22 1:26:26 1:30:00 1:26:26 70.48
Simons Dad Going to try for a good time but weather doesn't look promising!!!

Only 37 seconds outside my PB which was on a flat course at Chester!! Brilliantly organised race and weather was great. Legs very tired in last 4 miles. Wrexham AAC 1:26:29 1:26:29 1:28:00 1:30:37 67.78
simpleeeee Unaffiliated 1:39:29 1:39:29 1:48:00 1:43:40 57.91
sjp1608 Unaffiliated 2:04:10 2:04:10 2:04:10 50.71
Spotty Dog Newport & District RC, Newport Shropshire Cycling Club 1:45:54 1:48:00 1:49:00 1:48:20 53.89
ste Vale Royal AC 1:33:20 1:35:17 1:35:17 63.44
steamy Unaffiliated 1:28:50 1:33:46 1:35:00 1:33:46 62.26
Striderdan St. Helens Striders 1:27:29 1:28:43 1:32:00 1:32:45 65.68
tabbycat Mossley Hill AC 1:28:14 1:28:14 1:34:29 71.39
ThePenkethRunner West Cheshire AC, Warrington Running Club 1:44:44 1:54:51 1:54:51 50.84
tryfan Started really well (for me) kept to under 8 minute miles for first 9 miles. Slowed down between 9 - 11 miles felt very sluggish - picked up again for the last 2 miles. Perfect weather for a race. Penny Lane Striders 1:45:07 1:46:10 1:46:10 60.84
TwistedMiles Please don't bet!  Recovering from a chest infection and still not completely on form.  If I'm fit enough to do it at all I will be plodding around at a nice steady pace. Unaffiliated 2:08:01 2:13:45 2:14:58 51.08
ult67 Unaffiliated 1:49:50 1:49:50 1:55:00 52.57
Uphill struggler VEGAN RUNNERS UK 1:49:25 1:59:16 2:00:16 51.49
WarringtonRunner Warrington Running Club 1:44:44 1:54:51 1:54:51 50.84
XT2runner found it tough with the wind and the hills Wirral AC 1:25:45 1:31:18 1:31:18 67.83

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