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Brighton Reebok 10K

Sun November 20 2005 Listed by fraggle
21 Entrants Club PB SB Pred Time WAVA
atrain247 FERC 44:50 48:13 48:13 55.60
Buffer Unaffiliated 49:48 51:10 51:10 55.45
carlbob Very pleased with this one! London FrontRunners 40:53 40:53 42:30 40:53 65.35
Dave29 Bishops Stortford RC 47:39 55:28 55:28 48.19
Dynamo Kev Potentially very quick course as it's flat as a pancake. Thankfully there was no wind, which will always be a potential hazard on a seafront course. Not many km markers were visible, but enough to have a good idea of how I was progressing. Well organised, especially considering the potential for mowing into unwary tourists on the promenade. Unaffiliated 37:21 37:21 37:21 71.56
fraggle PB by just under 2 minutes so I'm well chuffed :o)
My right calf/ankle have been bad since I twisted it recently, so wasn't expecting too much today. Didn't see any km markers and lost it mentally for about 10 mins around 6k, but still managed a massive PB so I'm very pleased. Next stop Unaffiliated 54:10 56:42 56:42 54.50
Gavin Unaffiliated 37:47 37:47 38:00 37:47 70.71
GavinT Unaffiliated 39:43 44:10 44:10 0.00
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 41:35 42:14 44:00 42:52 63.80
Hollywoof! Brighton 10km - lovely conditions and lovely race - only small problem was the size and positioning of the km markers - but I had fun :-) Rough splits are: 1.5km - 6:40 3km - 6:29 6.5km - 15:31 10km - 15:16 :-) Shiraz's GPS measured the course a bit short - 9.915 - but who cares - PB :-)  Unaffiliated 41:45 43:55 43:55 61.04
kink bunny my first 10k No running club 52:48 1:03:41 1:03:41 47.63
Leeston Reading Roadrunners 49:58 53:28 53:28 49.97
mava Sevenoaks AC 59:20 59:20 59:40 53.45
Nigeb Unaffiliated 51:00 51:00 57:00 50.17
podgella Unaffiliated 39:16 40:38 40:38 65.75
Puffing Bertie At last...............sub 60 thanks to LL for pulling me round. Very happy PB now!  :-) Unaffiliated 53:43 57:02 57:02 55.10
RatRace Unaffiliated 39:18 43:08 43:30 43:08 61.94
Sezz My aim was to get sub 55 by the end of the year and I missed it by a pesky few seconds!  Still, I beat my previous PB by a minute and a half which I'm chuffed with.  Not a bad race but felt a bit icky at 6km, stitch at 8 and legs died at 9.5km.  Lovely day out with superb weather and fab to see so many friends. Trent Park Running Club 54:23 55:05 55:00 55:05 55.64
Spans I didn't know what to expect from me after having a fantastic xc race yesterday, and my legs were certainly telling me that I had raced the day before.  But after a bit of pushing and shoving at the start I soon got into the swing of things and was doing well at the 1 and 2k markers, so decided to that I would continue and try and put in a decent 5k and then see how i feel... 5k past and things were good... but then that was it for the km markers so I ran the rest of the race as I felt, with no idea of pace... so was chuffed to bits to cross the line with a new pb by 45 secs and a time of 37:02... am not sure of my place but I think it was either 4th or 5th, so not bad!!!
Ranelagh Harriers 36:28 37:02 37:02 82.11
streatham stroller Great, perfect conditions, new PB Herne Hill Harriers, Road Runners Club 43:19 46:48 50:35 46:48 59.68
Tiger Epsom Oddballs RC, Reigate Priory AC 45:55 45:55 45:55 69.45

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