Bala Middle Distance Triathlon

Listed by Luiz
Entrants (7) Club Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
ATOM. Pirate Ship Of Fools, Zoom Tri Club
Conny Unaffiliated 1:02:56 4:12:17 3:03:27 8:18:40
Dawn_thats _me Stourbridge RC
Flying Ant PB by 22mins :o) Black Pear Joggers 44:09 2:55:58 1:51:26 5:31:33
funkin Ranelagh Harriers, The Stragglers RC 38:22 2:36:50 1:32:45 4:47:57
GOM. Ely Tri Club 43:14 3:01:49 1:56:57 5:42:00
Iron Bry! Using this race as prep for Ironman Switzerland. Not sure what to expect really. I only know that I am in much better shape than I was last year! Last year was 5.42 so anything less than 5.30 would be good. 5.28 - pleased with that. More than a 15 minute improvement on the bike. Swim was slower than last year - but the choppy water didn't help! Incredibly, run was slightly quicker this year despite the sore knee! Transition time amounted to more than 7 minutes!! Mersey-Tri 35:00 3:00:00 1:45:00 33:29 2:57:18 1:51:39 5:22:26

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