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Salford 10k

, Salford M7 UK
23 Entrants Club PB SB Pred Time WAVA
AndyO Unaffiliated 48:05 48:05 48:53 55.36
APC Unaffiliated 39:44 42:53 42:53 66.75
barnsleyrunner Holmfirth Harriers 33:31 33:31 33:31 84.14
colinbanno Chorlton Runners 32:50 39:04 39:59 39:04 70.64
ellew Unaffiliated 49:40 52:02 52:02 58.56
Fat Alex Unaffiliated 48:09 48:09 51:37 54.64
Floosy131076 Pendle AC 51:44 53:29 1:03:42 47.74
Hev Unaffiliated 53:12 53:12 53:12 57.08
jmc Stockport Harriers & AC 34:44 35:04 35:55 36:04 77.05
Jocky Swinton Running Club 38:52 42:03 42:04 69.61
Manc Girl Manchester Harriers & AC, Northern Veterans AC 54:58 1:01:25 1:02:42 67.57
paulhalford Werrington Joggers 32:37 33:27 33:59 33:27 82.01
Philippe Flop Unaffiliated 48:12 48:12 50:00 48:52 60.39
RecklessApe Unaffiliated 42:42 42:42 46:16 42:42 62.88
RunningBob Wilmslow RC 33:01 33:01 33:30 33:04 89.24
Sale Reds Swinton Running Club 49:21 49:21 49:21 58.44
Scrappy Doo Sandbach Striders 46:22 46:22 50:00 48:08 61.79
Shonky Knutsford Tri Club 37:06 38:57 39:32 70.29
Steady Edina The Prestwich Plodders 58:54 58:54 1:00:48 51.04
Steve Ho Manchester Tri 42:29 44:30 46:00 49:24 54.98
TC1973 Unaffiliated 41:55 41:55 43:30 41:55 65.44
trevm Wilmslow RC 34:38 34:38 34:44 34:38 86.54
wezzy Belle Vue Racers 45:22 45:22 47:00 45:22 67.66

This event is listed on these dates:

Manc Girl
good race - enjoyed it - heel slightly sore but manageable!!
Jocky
have to be happy considering heel and ankle problems and interrupted training
jmc
Splits

3;34, 3:22, 3:47, 3:35, 3:33, 3:38, 3:45, 3:38, 3:44, 3:25

Poorly paced, didn't have proper warm up although pleased to maintain pace for last few km
Philippe Flop
I have actually entered now. Will be very pleased if I get under 50 minutes!
Steve Ho
done too much long runs leading up to the race, therefore had nothing to give.. however decided to stop for 2-3 minutes at 5.5k to wait for an friend.
paulhalford
Finally under 34. Doing so has been my biggest goal of the last five years. PB by 36s. Thought I might be dropping off pace at around 6-7km but came back with two fast kilometres. Conditions pretty good despite the forecast.
ellew
It might be Salford, but I do like this race. Even had someone to cheer me on. wahay!
RecklessApe
Decent run over a flatish course. Well paced, but seeded too low to begin with and spent a lot of time overtaking in the early stages.
APC
Hangs head in shame at disasterous result. Will stop racing for a bit until I can get my head right.

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