, Salford M7 UK
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|jmc||Stockport Harriers & AC||34:44||35:04||35:55||36:04||77.05|
|Jocky||Swinton Running Club||38:52||42:03||42:04||69.61|
|Manc Girl||Manchester Harriers & AC, Northern Veterans AC||54:58||1:01:25||1:02:42||67.57|
|Sale Reds||Swinton Running Club||49:21||49:21||49:21||58.44|
|Scrappy Doo||Sandbach Striders||46:22||46:22||50:00||48:08||61.79|
|Shonky||Salford Metropolitan AC, Knutsford Tri Club||37:06||38:57||39:32||70.29|
|Steady Edina||The Prestwich Plodders||58:54||58:54||1:00:48||51.04|
|Steve Ho||Manchester Tri||42:29||44:30||46:00||49:24||54.98|
|wezzy||Belle Vue Racers||45:22||45:22||47:00||45:22||67.66|
This event is listed on these dates:
good race - enjoyed it - heel slightly sore but manageable!!
have to be happy considering heel and ankle problems and interrupted training
3;34, 3:22, 3:47, 3:35, 3:33, 3:38, 3:45, 3:38, 3:44, 3:25
Poorly paced, didn't have proper warm up although pleased to maintain pace for last few km
I have actually entered now. Will be very pleased if I get under 50 minutes!
done too much long runs leading up to the race, therefore had nothing to give.. however decided to stop for 2-3 minutes at 5.5k to wait for an friend.
Finally under 34. Doing so has been my biggest goal of the last five years. PB by 36s. Thought I might be dropping off pace at around 6-7km but came back with two fast kilometres. Conditions pretty good despite the forecast.
It might be Salford, but I do like this race. Even had someone to cheer me on. wahay!
Decent run over a flatish course. Well paced, but seeded too low to begin with and spent a lot of time overtaking in the early stages.
Hangs head in shame at disasterous result. Will stop racing for a bit until I can get my head right.