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Yateley 10K Series - Race 3

Wed August 5 2009 Listed by SteveT
31 Entrants Club PB SB Pred Time WAVA
Alfadan Disapointing, I know I had been lazy since Dorney, but I found this tough and walked frequently. Appear to have lost my mojo at the moment. Real Buzz RC 44:46 44:46 49:45 53.89
BrianK leg not right, took it easy, need rest :( Reading Roadrunners 36:39 43:08 49:13 60.03
Bubabear Sandhurst Joggers 45:21 48:21 54:42 55.52
bw Reading Roadrunners 39:14 39:14 0.00
Cazmo Was tougher than I first thought. Basingstoke & Mid Hants AC, Congleton Harriers 49:56 56:41 56:53 1:01:11 49.59
Colourtelly Unaffiliated 49:20 51:39 54:29 63.66
emdee Kendal AC 39:25 45:01 47:46 56.02
franciskieran CB Swindon Harriers 42:39 44:13 44:00 46:39 57.27
Heavyweight UKnetrunner 44:39 44:39 47:40 61.48
iainoutrunning Unaffiliated 38:51 40:01 40:01 67.38
JAPMitch Woking AC 33:28 33:28 35:45 75.72
Jock Itch FERC 34:25 35:29 35:29 77.56
John Tovell Sandhurst Joggers 46:21 52:12 54:14 57.83
johntz Sandhurst Joggers, Southern Navigators 39:57 44:13 44:13 63.16
JonCPRC Chineham Park Running Club 44:17 46:17 50:00 49:00 55.81
keets Stinker of a race, didn't feel like it all day. First 5k was ok, then ran out of steam. Unaffiliated 44:01 44:20 47:03 58.49
lammo Unaffiliated 47:40 47:40 45:00 0.00
manicstreetpounder Struggled again tonight. The end of a disappointing summer for me as I was hoping to improve my 10K times - which I started to do in May but it all seemed to go downhill from there. Unaffiliated 37:04 37:04 37:30 38:28 72.05
Mr. K. Not `racing` tonight - more pacing practice. ** Update - Not the best pacing ever - 53.02 - Spilts  5:29, 5:17, 5:19, 5:05, 5:07, 5:09, 5:06, 5:34, 5:35, 5:17 - Got carried away in the downhill sections & along Reading Road with the sun in face - was aiming for 60 mins. Saw loads of familiar faces. Good end race to finish off the series. Cove Joggers, Windle Valley Runners 43:36 45:14 53:03 52.24
Nels Road Runners Club 48:56 52:33 52:33 52.74
podgella Unaffiliated 39:16 43:44 44:56 59.66
Prof Disco Dean pb by 1min 3 secs happy days   Reading Roadrunners 37:58 38:30 38:30 69.39
Rach E Nightmare race. Felt awful at 4kms, nearly pulled out at 6.5kms, don't remember the last km and collapsed through the finish. Worst 10k for two years, worst time ever at Yateley. Aldershot, Farnham & District AC, Team Kennet 36:58 37:08 39:02 77.73
RacingSnake26 Sandhurst Joggers 40:58 44:38 46:28 65.28
Rapscallion Farnham Runners, Gloucester AAC 47:38 47:38 49:41 56.66
Rookery Unaffiliated 37:35 39:56 41:27 65.31
Sid Sandhurst Joggers 43:20 45:03 45:53 68.49
SteveT Hart Road Runners 36:30 36:30 37:30 37:33 76.16
SuperSooks Winchester & District AC 39:24 40:05 0.00
thehasman Bad race. Got a chronic stitch near end and had to stop - never known anything like it. Also, overtrained in the weeks coming up to it and felt tired. Unaffiliated 46:36 49:18 51:32 53.40
TW It was a bit warmer than I expected...struggled for last few ks. Unaffiliated 41:14 43:15 43:00 43:35 63.59

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