Murphyboro Apple Time 5K

Sat September 13 2008
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Weight on race day = 170.4 (AVG HR = 169 & AVG Pace = 6:59) No real goal in mind for the race. First mile went well. Begin to feel the humidity in M2 and M3 was a struggle. Splits - M1= 6:17 (160bpm) M2= 7:02 (172bpm) M3=7:06 (175bpm) Placed 3rd in my age division, but really unhappy with my performance. This should have been a sub 21 day. River to River Runners 20:23 20:30 21:44 60.92

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