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Derby Midweek 5k

Listed by sLickster
, Derby DE21 UK
6 Entrants Club PB SB Pred Time WAVA
CC2 Speedy Goth Notts AC, VEGAN RUNNERS UK, Midland Masters A C 18:55 20:13 20:35 20:13 71.33
Pricey UKnetrunner 16:01 16:06 16:06 80.12
sLickster Hermitage Harriers RC, Midland Masters A C 18:29 20:35
SPR Birmingham Running, Athletics, & Triathlon Club (BRAT) 19:10 19:10 18:59 19:32 66.04
Super Norts Notts AC 16:07 17:02 17:02 75.73
Vi Ninety Day Challenge Burton AC 28:32 29:40

This event is listed on these dates:

Pacing duties for me...20.13 job done.
POOR!!! Started steady but couldn't increase pace, in fact everytime I tried, I just seemed to end up working harder for the same pace. Need to do some progressive runs to work on acceleration. No tactical errors really, was just off form. In my 5 miler I did 5k in about that pace so and that was a poor tactical race so shows how bad this was.
Super Norts
Quite dissapointed wanted sub 17.00 and just wasnt there did 8.25 and 8.36 splits. 3 second p.b
Wasn't expecting to run well as ran Silverstone Half on Sunday & have been injured. Only a second slower then my PB so I'm pleased with that
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