Round Norfolk Relay - Stage 11

Listed by No.8 ™
Entrants (2) Club PB SB Pred Time WAVA
No.8 ™ Managed to hold 6m/m pace throughout and also won the stage. Kudos to Alan1976 who was tactician, motivator and support rider extraordinaire. Unaffiliated 1:57:55 76.64
Pricey Have not run over 17.5 miles since London Marathon so treated this as progressive long run. Started really easy and only pushed the pace in the last 8 miles, finishing very well (averaging under 6 min miles for last 6 miles). 2nd on the stage so am really pleased. 5.23m - 36:24 (HR 148) 11.7m (6.47m) - 42:07 (HR 154) 13.95m (2.25m) - 13:45 (HR 162) 19.6m (5.65m) - 33:49 (HR 169) UKnetrunner 2:06:05 70.75

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