Wimbledon 10K

Listed by Dubois
Entrants (10) Club PB SB Pred Time WAVA
carlbob Fingers crossed that with a decent training and fair wind I can get back to sub-45 levels of fitness London FrontRunners 40:53 44:20 45:00 45:14 58.36
Dubois Close but no cee-gar. Friendly race close to home, and very well organised by Wimbledon RFC. Set off too fast, ran up the hill badly and always felt slightly off 45 min pace. However, pleased to run this well after two weeks of inactivity and poor diet because of paternity leave. KM markers were partout le magasin, but for the record splits were: 4.12 3.13 (tad short!) 4.36 4.19 5.10 (hill!) 4.48 4.45 4.41 4.40 5.11 (must be long, my sprint finish isn't that bad...) Unaffiliated 45:20 45:43 45:00 45:43 57.94
Jogalog Wimbledon Windmilers 53:50 53:50 53:50 55.51
Justin S March AC 42:24 45:30 45:30 59.79
Lazy Girl Running Serpentine RC 54:15 57:17 57:17 51.88
Missjanice i wanna do it 45 minutes this time, due to injury i cant run too fast Stragglers 45:40 45:40 46:30 63.91
slogger76 Unaffiliated 49:59 49:59 49:59 59.79
SpankyChan Should be able to beat the hour - if my foot heals up. IT DIDN'T!!!!!!!! Unaffiliated 1:01:36 1:01:36 1:00:00 1:04:13 42.66
streatham_runner Unaffiliated 38:23 42:40 42:40 61.88
wrong tomato Unaffiliated 56:21 56:21 56:21 46.85

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