Men's Health Forum Scotland 10k

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Entrants (23) Club PB SB Pred Time WAVA
rleyton Bellahouston Road Runners 43:47 44:21 44:31 60.09
fitzer Unaffiliated 50:15 51:59 51:59 52.70
ScottH Unaffiliated 43:50 43:50 43:50 62.99
ARB73 Unaffiliated 36:00 40:17 40:17 66.41
BigMac9 Scottish Veteran Harriers Club 44:05 44:05 45:53 67.01
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:52 60.24
Celtic_Jester jogscotland 39:56 47:02 52:18 52.38
Ulric A minute slower than last year despite training harder and faster, don't really understand it. Don't like the Pollock park section, too many hills/inclines. Unaffiliated 32:56 45:44 45:44 62.84
spikeyboy Linlithgow AAC 44:27 49:27 51:56 53.17
Fan E Baws Springburn Harriers 35:56 37:24 37:31 70.37
skins Unaffiliated
Miles Monroe What the? I don't know what's happening. I'm so happy! I thought there was an outside chance of sub 50 minutes but .... Unaffiliated 42:50 45:58 48:22 63.57
ali_ke Sale Harriers Manchester 37:38 41:23 41:37 65.83
larrry Nice day for a run still tired legs after thu .Ran it with gordo and nick .Sob 50 even further away !! Giffnock North AAC 47:25 52:12 54:59 54.49
radioworx well I thought I could do it with mental toughness alone. NEed more training. And less weight. Good though Unaffiliated 53:32 59:31 59:31 48.29
grammcen Best ever 10k race time. Faded the last 100 m but to get that much off my PB was the best but also that close to being under 40mins. Finished 103rd out the whole course which was cool as well. Motherwell AC, Royal Mail Run GMC 39:32 40:01 44:00 40:01 66.58
thechunkygentleman Preparation wasnt ideal and legs were feeling heavy from going to the gym on friday night but ran pretty well despite that and couldnt have gone much quicker. Delighted with the result. Very nicely run event Unaffiliated 41:29 45:36 49:00 47:35 56.22
Trimm Dich Kilbarchan AAC 37:58 43:14 50:00 43:14 61.06
Gordo jogscotland 49:13 50:35 55:00 54:59 54.96
Stovies A great event. Perfect weather, really well organised and a lovely route. I I will definitely be taking part in this race again next year. Chuffed with the PB but got to get under 50mins soon. Unaffiliated 50:01 50:05 55:30 50:05 52.89
FitterStu Fantastic run. Three minute PB with really consistent splits. Was hurting by the end but absolutely delighted. I can now concentrate on half-marathon training and, hopefully, the sub hour 10K will come from that. Really well organised event; everything appeared to go perfectly. Unaffiliated 49:11 52:54 1:03:00 1:00:26 46.42
aspired Really enjoyed the atmosphere, plenty of support right around the route Unaffiliated 1:02:17 1:02:17 1:06:00 1:03:04 44.13
dandyd Unaffiliated 1:06:10 1:08:01 1:06:00 1:08:01 45.21

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