Atlantic Coast Challenge Day 1

Listed by Binks
Entrants (4) Club PB SB Pred Time WAVA
Binks first run since the moose having cancelled my last 2 marathons. really pleased that my foot held up. http://runningandstuff.squarespace.com/blog/2008/10/2/atlantic-coast-challenge.html Serpentine RC 3:06:55 3:07:55 4:42:00 43.11
Insomniac 4th run back after fracture healed Winchester & District AC 3:11:54 4:55:00 4:58:00 44.96
Shadow Walker 4:49:40 actual run time, Not a good day twisted right knee someware before CP1. A fair amount of lost time at check points as once stopped very hard to get moving again. City of Salisbury A & RC 2:57:51 2:57:51 5:13:00 40.69
Tango (Adam) Notfast Running Club, Votwo/USN 2:37:00 2:52:34 5:00:00 5:07:40 39.51

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