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HSBC Cardiff 10km

Listed by paulhalford
, Cardiff CF10 UK
26 Entrants Club PB SB Pred Time WAVA
agc Unaffiliated 40:52 41:31 41:31 75.12
amorts Unaffiliated 38:07 38:07 38:41 69.38
annadav Unaffiliated 47:11 50:22 49:50 50:22 66.95
barking FERC 1:09:13 1:09:13 1:13:20 41.35
Bod1 Unaffiliated
discodave Chepstow Harriers 46:54 51:00 59:00 50.78
Firefly Unaffiliated 52:10 52:46 55:18 53:18 58.88
fordman Neath Harriers, Port Talbot Harriers 36:57 38:15 39:00 38:15 70.34
Greedo79 Teignbridge Trotters 48:41 48:41 47:00 53:08 50.56
kirstymac Unaffiliated 1:00:00 1:00:00 1:00:00
Lloyd. Unaffiliated 40:44 42:12 42:57 63.51
MarcE Unaffiliated 46:15 56:00 56:00 48.73
mark41 San Domenico RC 52:26 58:20 1:00:00 58:20 49.42
Patch39 Unaffiliated 39:05 40:42 40:42 69.05
paulhalford Werrington Joggers 32:37 35:04 35:30 35:49 76.15
pullo Unaffiliated 48:43 48:43 50:00 49:39 63.33
richyphil Victory AC 36:02 36:02 36:02 76.10
Robbo62 Unaffiliated 51:33 54:55 1:00:00 54:55 54.13
runningman69 Pontypridd (Roadents) AC 36:18 41:15 44:00 42:55 68.73
Silent Runner Unaffiliated 35:36 37:07 37:26 77.04
Sime San Domenico RC 38:45 42:35 43:13 63.45
stuartmc Les Croupiers RC 37:15 37:15 37:15 74.57
The Black Rat Unaffiliated 54:37 54:37 55:00 54:37 51.46
The Plod San Domenico RC 38:28 39:31 39:30 39:31 74.07
Tim123 Unaffiliated 39:13 44:55 46:00 44:55 59.75
tuck up Les Croupiers RC 35:04 41:03 41:03 71.34
This is my first 10k race so im hoping to break the 1 hour mark as this is a challenge for me. The race is a good one for a beginner doing a 10k race as most of it is flat.Also it is quite well iorginised and i was pleased with my race time.
Official time - time according to Garmin at 10k was 35:39. Splits 17:51/17:48. About the time my time 5km and speed sessions suggested. Start was quite narrow for 1800 runners, but I got away okay. Second kilometre mark was way too early.
No Garmin...!
enjoyed the race,good atmosphere, got stuck at the back on the start line spent the first mile trying to dodge slower runners. dispite that still very pleased with my time.
The Plod
Km markers were wrong so not much point in looking at splits. Nice race though. I did well under 40 mins for the first time in ages so well pleased!
my first 10k hoping to break the hour.
Very disappointed, was sick on the day but just about made it round.
Not great run, sick, stomach cramps huge blister after 3k (new trainers) so not too dissapointed with time.
36.02 on my watch...was going well and finishing strong until 8k when right calf pulled so last 2 k were a struggle and lost time...I think course may have been long..my Garmin had 10.2k
Very pleased !! My best time for 5 months, finally running injury free again.
very flat if a bit twisty
new pb
tuck up
Absolutely thrilled with a 2minute PB
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