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Middlesex & Open 10K

Sun September 7 2008 Listed by MattTheRat
4 Entrants Club PB SB Pred Time WAVA
BigEvilC out of shape, drank too much over summer, too little mileage and injured and it showed big time. Course not to blame and well organised. Unaffiliated 40:47 40:47 44:45 63.91
DanB Alcohol the night before - not great preparation. Felt sluggish and unprepared. Started to quickly, needed to finish stronger Unaffiliated 40:58 41:05 42:00 41:05 65.03
MattTheRat Bit disappointing really. Good conditions, went well to 4k (on course for 36:59), then just slowed down a bit and couldn't get moving quickly enough. Sprint finish ensured I beat last year's time, but still my slowest 10k of the year. Victoria Park Harriers & Tower Hamlets AC 37:14 37:42 37:30 38:13 74.83
tucola Harpenden Arrows 38:27 38:58 42:00 41:21 64.83

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