Bushy Park Time TrialListed by Gobi
Hampton Wick, Hampton Wick UK
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|Rach E||Aldershot, Farnham & District AC, Team Kennet||17:52||17:52||18:33||77.62|
|funkin||Ranelagh Harriers, The Stragglers RC||18:04||18:16||21:02||62.66|
This event is listed on these dates:
Ran 33.14 at Shinfield 10km so two sub 17s back to back, surely now I can put this to bed.
Bushy Park TT 1st place. Plan was 5.30 pace and kick, last 10 seconds as I slotted in behind the leader with JAP beside me. By 2kms I was in front and pushing the pace. 3 to 4 into the wind alone were hard but I kicked for the last km and all happy. More to come for sure.
Time taken: 00:16:38
Average/Max Speed : 11.24mph / 13.52mph
Average/Min Pace : 00:05:20 / 00:04:26
Average/Max heart rate: 177/186
Calories used: 369
09:00:58 0.62m 00:03:19 11.21mph 13.50mph 165bpm 173bpm
09:04:18 0.62m 00:03:14 11.52mph 12.62mph 177bpm 179bpm
09:07:33 0.62m 00:03:20 11.15mph 12.13mph 181bpm 183bpm
09:10:53 0.62m 00:03:24 10.93mph 11.89mph 182bpm 183bpm
09:14:18 0.62m 00:03:15 11.43mph 13.52mph 183bpm 186bpm
09:17:34 0.01m 00:00:03 9.48mph 12.45mph 185bpm 185bpm
First 5k of the year. Very happy with a solid run on tired legs. I felt fresh aerobically at the end so I know faster is possible 1st lady or 15th overall out of 439 runners.
Part of a much longer run today. The miles before and after BPTT were much slower than this. Found it pretty hard work this morning. Maybe its the hot weather.