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Bushy Park Time Trial

Sat May 10 2008 Listed by Gobi
5 Entrants Club PB SB Pred Time WAVA
JAPMitch Woking AC 16:10 16:49 16:55 78.40
Gobi Ran 33.14 at Shinfield 10km so two sub 17s back to back, surely now I can put this to bed.

Bushy Park TT 1st place. Plan was 5.30 pace and kick, last 10 seconds as I slotted in behind the leader with JAP beside me. By 2kms I was in front and pushing the pace. 3 to 4 into the wind alone were hard but I kicked for the last km and all happy. More to come for sure.
Distance: 3.12m
Time taken: 00:16:38
Average/Max Speed : 11.24mph / 13.52mph
Average/Min Pace : 00:05:20 / 00:04:26
Average/Max heart rate: 177/186
Calories used: 369

09:00:58	0.62m	00:03:19	11.21mph	13.50mph	165bpm 	173bpm
09:04:18	0.62m	00:03:14	11.52mph	12.62mph	177bpm 	179bpm
09:07:33	0.62m	00:03:20	11.15mph	12.13mph	181bpm 	183bpm
09:10:53	0.62m	00:03:24	10.93mph	11.89mph	182bpm 	183bpm
09:14:18	0.62m	00:03:15	11.43mph	13.52mph	183bpm 	186bpm
09:17:34	0.01m	00:00:03	9.48mph	12.45mph	185bpm 	185bpm
Unaffiliated 16:16 16:16 16:40 16:38 80.70
Grazza Clapham Chasers 16:58 17:30 17:40 73.49
Rach E First 5k of the year. Very happy with a solid run on tired legs. I felt fresh aerobically at the end so I know faster is possible :-) 1st lady or 15th overall out of 439 runners. Aldershot, Farnham & District AC, Team Kennet 17:52 17:52 18:33 79.60
funkin Part of a much longer run today.  The miles before and after BPTT were much slower than this.  Found it pretty hard work this morning.  Maybe its the hot weather. Ranelagh Harriers, The Stragglers RC 18:04 18:16 21:02 63.05

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