National Counties Building Society Epsom 10KListed by McGoohan
, Epsom KT18 UK
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|Icedancer||Striders of Croydon AC||52:28||54:13||57:45||57.75|
|Mr Woo||Striders of Croydon AC||40:06||40:06||43:00||63.17|
|SuzyWoo||Orpington Road Runners||39:27||42:02||44:00||43:54||68.15|
|Vin Rouge||Striders of Croydon AC||38:40||38:40||41:44||68.07|
This is a tough course because there is a steady climb from mile 4 to mile 5 which slows you down just as you want to accelerate towards the finish. It was a hot moning and I was pleased to break my PB by just a few seconds.
First 10k in 18 months!
went out a bit too hard, slowed my pace to try recover a bit, then told to get a move on by AP and pushed for home. pleased overall