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National Counties Building Society Epsom 10K

Listed by McGoohan
, Epsom KT18 UK
7 Entrants Club PB SB Pred Time WAVA
AdrianR Unaffiliated 48:33 48:56 49:00 49:03 60.63
benjani Unaffiliated 37:10 40:17 41:00 40:17 67.18
Icedancer Striders of Croydon AC 52:28 54:13 57:45 57.75
KerryGold Unaffiliated 43:07 43:07 44:16 69.52
Mr Woo Striders of Croydon AC 40:06 40:06 43:00 63.17
SuzyWoo Orpington Road Runners 39:27 42:02 44:00 43:54 68.15
Vin Rouge Striders of Croydon AC 38:40 38:40 41:44 68.07
This is a tough course because there is a steady climb from mile 4 to mile 5 which slows you down just as you want to accelerate towards the finish. It was a hot moning and I was pleased to break my PB by just a few seconds.
First 10k in 18 months!
Mr Woo
went out a bit too hard, slowed my pace to try recover a bit, then told to get a move on by AP and pushed for home. pleased overall
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