Sale Sizzler 5K

Entrants (12) Club PB SB Pred Time WAVA
AllyB Felt very unfit today but have been out injured for a month so was just good to be running again.. didn't even bother with a watch... just ran Manchester Tri 18:11 18:53 20:15 63.65
Bigfeet Unaffiliated 21:09 21:09 21:09 63.05
Doctor K Who bet on me? Faster than last time but 19 secs off PB -very slight improvement mid race. Warm and humid conditions didn't help although there was a slight breeze -got boxed in on track at start and a stitch at 3km for some odd reason Bolton United Harriers & AC 23:48 23:48 24:00 23:58 60.47
jolguk Dragons RC 20:19 20:19
Luiz Disappointed not to have come closer to PB from the last race, but after the last couple of races it was a shock to run in the heat! Started out too fast on the track and had to slow right down after 3k Unaffiliated 26:30 26:30 27:09 54.27
mahonjai Sale Harriers Manchester 18:10 19:09 19:51 64.74
manc Swinton Running Club 22:33 24:20 25:15 56.95
Mansekotka Congleton Harriers 16:50 17:37 17:37 82.27
Sandpitt Despite the heat went quite well but found it hard going after 3k. Spectrum Striders RC 18:35 18:35 18:57 68.91
Sk8tergirl Manchester Harriers & AC 23:00 23:00 23:51 63.13
trevm Wilmslow RC 17:00 17:05 16:59 17:05 82.88
TwistedMiles Unaffiliated 27:51 27:51 28:19 54.49

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