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Bowdon 5k

Listed by RunningBob
Bowdon, Bowdon Altrincham WA14 UK
9 Entrants Club PB SB Pred Time WAVA
detritus21 Wigan & District Harriers & AC 16:36 16:41 16:59 17:00 75.88
fellwrecker Unaffiliated 23:31 23:31 25:00 24:18 65.36
Fox on a run Stockport Harriers & AC 19:06 19:33 19:29 19:45 69.11
green stripey lady Wilmslow RC 20:16 20:16 20:20 20:16 79.33
jolguk Dragons RC 20:19 20:19 20:19 71.43
RunningBob Wilmslow RC 16:02 16:28 16:25 16:28 85.44
Sandpitt Spectrum Striders RC 18:35 18:35 19:15 18:41 70.54
Striderdan St. Helens Striders 19:19 19:41 19:49 69.92
TrisP Dragons Running Club (Sale) 19:06 19:51 19:51 66.80

This event is listed on these dates:

Supposed to be a fast course. In good weather I might be able to shave a second or two off my old pb but not much more.
green stripey lady
great race. jol and i pushed each other in the final k and it worked!
At last, getting a bit of speed back.... Exactly same time as 3 years ago..so an age-related pb!!!
YEah! My 2 year old 5k PB is beaten! I have a lot of thanks to make to GSL who in catching me up really spurred me on in the end section. Bowden is definitely the easiest of this series, and a lot of it is downhill, but whatever, I did it and I'm very happy. I wasn't even sick. :) Everyone in the area should do this race.
PB hopefully if all goes well.UPDATE: I'm over the moon with this time, the race went very well and I felt pretty comfortable.
still feeling out of breath after a few miles. time not too bad but know i could do a lot better.
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