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Bowdon 5k

Thu June 5 2008 Listed by RunningBob
9 Entrants Club PB SB Pred Time WAVA
detritus21 Wigan & District Harriers & AC 16:36 16:41 16:59 17:00 76.37
fellwrecker At last, getting a bit of speed back.... Exactly same time as 3 years ago..so an age-related pb!!!
Unaffiliated 23:31 23:31 25:00 24:18 65.24
Fox on a run Stockport Harriers & AC 19:06 19:33 19:29 19:45 69.41
green stripey lady great race. jol and i pushed each other in the final k and it worked! Wilmslow RC 20:16 20:16 20:20 20:16 78.98
jolguk YEah! My 2 year old 5k PB is beaten! I have a lot of thanks to make to GSL who in catching me up really spurred me on in the end section. Bowden is definitely the easiest of this series, and a lot of it is downhill, but whatever, I did it and I'm very happy. I wasn't even sick. :) Everyone in the area should do this race. Dragons RC 20:19 20:19 20:19 72.98
RunningBob Supposed to be a fast course.  In good weather I might be able to shave a second or two off my old pb but not much more. Wilmslow RC 16:02 16:28 16:25 16:28 85.67
Sandpitt PB hopefully if all goes well.UPDATE: I'm over the moon with this time, the race went very well and I felt pretty comfortable. Spectrum Striders RC 18:35 18:35 19:15 18:41 70.98
Striderdan still feeling out of breath after a few miles. time not too bad but know i could do a lot better. St. Helens Striders 19:19 19:41 19:49 70.17
TrisP Dragons Running Club (Sale) 19:06 19:51 19:51 67.19

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