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City of Norwich Half Marathon

Listed by Breezy
, Norwich NR5 UK
48 Entrants Club PB SB Pred Time WAVA
Barney Rubble Unaffiliated 1:43:15 1:50:22 2:02:30 1:50:22 58.19
Bettsy Norwich Road Runners 1:18:26 1:26:09 1:26:09 69.59
bowie Coltishall Jaguars 1:37:15 1:37:15 1:40:00 1:37:15 75.99
Breezy chip time confirmed
see Blog for race report Unaffiliated 1:39:15 1:39:15 1:39:55 1:39:15 61.20
Buddha Unaffiliated 1:41:15 1:42:02 1:45:00 1:42:02 61.93
CanaryYellow Offering to help pace anyone who would like to run 2:10-2:15. Feel free to fmail me. Unaffiliated 1:40:48 1:57:50 2:11:00 2:09:49 45.80
Chaz66 Norfolk Gazelles Running Club 1:54:28 1:54:28 1:55:00 1:55:39 54.20
Darkman Charnwood AC 1:27:12 1:30:50 1:30:00
Darth Vader Royston Runners 1:29:42 1:43:01 1:40:00 1:43:01 63.38
Daz1 Unaffiliated 1:52:24 2:02:31 2:00:00 2:02:31 48.34
G Man Unaffiliated 1:47:50 1:58:24 2:02:17 53.39
Gandhi Coltishall Jaguars 1:42:03 1:45:28 1:48:50 67.26
Glitzie Norfolk Gazelles Running Club 1:53:56 1:53:56 1:53:56 60.26
Greenman Last HM this year, No. 149 in total and my fastest time since 2001 but unfortunately not a PB, maybe next year... Grantham Running club 1:20:38 1:21:46 1:21:46 76.66
gzman Unaffiliated 1:39:32 1:39:32 1:39:32 59.75
jackonaplane Unaffiliated 1:46:44 1:56:28 1:56:28 50.85
JF50 Unaffiliated 1:37:06 1:39:40 1:41:13 68.49
KoughKandi Entered, got number.*POST RACE* Got new PB! Unaffiliated 1:45:21 1:51:33 1:53:08 1:52:35 63.31
LBM My first race back after about 13/15 years and delighted to achieve 1hr 33m 03 secs. Previously I had entered only an occasional 10k or half marathon. The real bonus was achieving a time quicker than I did all those years ago, so I feel inspired to do well now! :-) Norfolk Gazelles Running Club, Trail Running Association 1:23:50 1:33:03 1:33:03 71.35
lejog Norwich Road Runners 1:28:44 1:40:44 1:40:44 63.75
LizzieBean Worthing & District Harriers 1:44:03 1:54:50 1:54:50 57.34
M1nty Unaffiliated 1:41:23 1:48:04 1:48:04 58.47
m4cca not a bad run considering amount of training, must have been the fact that I gave up booze for a whole week Unaffiliated 1:51:14 1:56:08 1:54:30 1:56:08 51.63
Miss_B Unaffiliated 2:06:46 2:06:46 2:06:46 51.94
Mrs Gandhi Lined up with Gandhi, KK and CY.  Started off very bunched together and trying to avoid puddles.  2 lap race with a bad hill at mile 6 and 12.  Managed to run the whole race although struggled on the last 2 miles.  Nice to see Mile Muncher,FF and also my daughter Claire and her partner Scott with his son Cameron.  Very cold.  Really enjoyed the day. Coltishall Jaguars 2:06:23 2:06:23 2:08:17 67.47
nikchapman VEGAN RUNNERS UK 1:33:11 1:52:00 1:57:06 50.77
nitro g Wymondham AC 1:41:56 1:55:00 1:55:00 56.77
oxfordboy Unaffiliated 1:33:13 1:39:01 1:39:01 59.91
Pipsqueak Norwich Road Runners, Tri-Anglia 1:46:57 1:53:49 1:53:49 62.62
quofan a slow race as only running my mate around Norwich Road Runners 1:43:09 1:51:17 2:00:00 2:14:00 53.19
rachel_runner Ipswich Triathlon Club 1:43:50 1:54:30 2:12:00 49.89
Richard118 Fantastic :)

-Pre Race-
Ate Wheater-bix and bread and butter for breakfast... then loaded up on Jaffa Cakes on the way in the car... with the odd Red Bull... Weather conditions were perfect for me....

-Race-
Quick start... Halfway I realised I might be in with a chance of 1HR 30MINS when I crossed the halfway point at 45MINSish.... managed to keep up with the other 1hr 30 runners... though began to slip away around 8 miles... But kept up a good pace throughout.... The hill toward the end of both laps really took a lot out of me though... Around 10miles I could feel my calves and top of my leg beginning to ache but managed to push through it.... Came round the last corner and sprinted across the line.... Probably the best feeling of my life.

-Post Race-
When I stopped my hamstrings and calves really hurt... struggled to walk... 3 hours later i feel a little better... going to go chill with a Bulmers :-) Unaffiliated 1:28:50 1:32:05 1:37:00 1:32:05 66.70
robncfc Hillier (is that a word?) thank I remember!
Awful start - couldn't get going. Norwich Road Runners, Tri-Anglia 1:52:08 1:52:59 1:45:00 1:56:01 53.66
rockin robin Harwich Runners 1:28:45 1:32:29 1:32:29 67.77
Roma Thetford AC 1:59:42 2:07:00 2:10:00 2:11:56 58.11
run fat boy run Thetford AC 1:42:06 1:42:06 1:42:40 64.13
runningtaz Unaffiliated 1:39:18 1:45:27 1:45:27 56.16
ryba offical time 01:41:00 - timed from start gun to when I crossed the line.  Actual time from crossing start line to crossing finish line - 01:40:01. Unaffiliated 1:40:01 1:40:01 1:55:00 1:40:01 59.23
slowfish Bure Valley Harriers 1:32:13 1:49:11 2:00:00 1:49:11 54.65
Smudger 3 The slower lioness My second half just completed my half in coventry.Hoping to better my time as cov was hilly and feel i could get a slightly faster time but half are a challenge and dont want to promises anything.Looking forward to it will give it my all.One week after hereward relay if i get in.WOW WOW AND DOUBLE WOW chip time 2 hours 12 minutes and 56 seconds so pb.Enjoyed the race.Great aptsmosphere.Delayed start by 15 mins but we started the race with the london marathon theme tune playing.Loved it.xx Ryston Runners AC 2:12:56 2:12:56 2:14:00 2:12:56 53.61
Smugbloke Pulled calf at 4 miles Tri-Anglia 1:26:53 1:30:35 1:30:00 1:30:35 68.11
Spoons North Norfolk Beach Runners 1:34:34 1:46:32 1:46:32 56.27
stevegibbs Unaffiliated 1:23:10 1:23:10 1:25:00 1:23:10 71.21
stu8 good race was had very happy with time as i'm building my miles at the mo and havn't really done enough for a half. The last 2 miles were tough and the hill the second time took about everything from me legs ah but what the hell got a PB wa hey Thetford AC 1:25:13 1:25:13 1:25:13 70.77
tcrofts Wymondham AC 1:34:12 1:34:20 1:34:20 70.39
TLK Coltishall Jaguars 1:36:30 1:48:56 1:50:00 1:48:56 57.08
Trophywife Watford Joggers 1:30:08 1:30:10 1:30:10 73.09
Wicked D great way to end my running year UKnetrunner 1:37:17 1:37:17 1:38:45 65.03

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