Rye Summer Series 10K

Listed by PlodderK
Entrants (5) Club PB SB Pred Time WAVA
brookens Unaffiliated 45:39 50:00
heres johnny very windy first 5k first negative split i have done 25/36 first 5 Unaffiliated 46:58 49:11 49:11 57.04
PlodderK Suffered with continued upper hamstring pain and stiffness which prevented long strides. Course very windy first 5 K and last Km Wadhurst Runners 39:03 46:04 46:36 48:16 68.49
Runningmachine Wadhurst Runners 41:20 41:20 42:30 43:46 70.87
www.therunninginn.com Hailsham Harriers 40:34 40:34 41:04 75.20

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