Stone St Michael's 10kListed by Bodge
, Stone ST15 UK
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|Artzam||100 Marathon Club, Telford Harriers||42:47||43:11||43:11||64.80|
|Jon_P||Newcastle Tri Club, Audlem Cycling Club||44:13||44:13||45:00||44:13||62.04|
|molarman||Stone Master Marathoners||34:20||34:59||39:00||36:45||77.89|
|Siggers||North Staffs Road Runners||39:36||43:01||43:59||43:01||65.56|
|Spotty Dog||Newport & District RC, Newport Shropshire Cycling Club||45:54||48:15||50:00||49:23||54.37|
|Tatty Bogle||Trentham RC||56:42||57:48||57:48||52.50|
|The Bat||Fell Runners Association||43:53||45:13||44:00||45:13||60.07|
This event is listed on these dates:
pb so really happy.Pleasantly surprised since quite windy in places.
First 2 miles were a dream start, then settled into a good rythmn, legs were still heavy after work on thursday, but they didn't hurt anymore, can definitely vouch for massaging morning and night with ibuprofen gel to get rid of muscle stiffness.
Anyway, really pleased with the run, again due to the less than fresh legs I know I can go faster, its choosing the right race.
A poor run, didn't feel right at all, running tired and the result was a struggle.