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Standalone 10k

, Letchworth Garden City SG6 UK
14 Entrants Club PB SB Pred Time WAVA
adammills Bedford Harriers AC 32:55 32:55 32:55 83.34
Jimbo 4 days before the race I picked up a hamstring injury and my hopes of getting a sub 45 seemed dashed.
During the warm up I could really feel the injury and was hoping to get round in one piece, so think how shocked I was when I finished in a PB of 42:47. Nearly 5 minutes off my time at last years event.
(Pos: 138/810) Camberley & District AC 42:47 42:47 45:00 42:47 62.76
KatieB I will be happy with around 51 mins for this, and a decently paced race...with a digital watch!!!!So there slow going.
Update: well i guess the reverse psychology worked then. I sneaked my first ever sub 50! Felt fantastic up to 6.5k, then it all got quite tough. Remembered mrb saying Bedford Harriers AC 45:00 49:20 51:30 49:20 62.13
Lieutenant Lucerne Unaffiliated 37:45 44:37 44:37 65.63
Minks Unaffiliated 43:21 43:21 46:03 65.87
Mrs Columbo Unaffiliated 56:46 1:00:30 1:00:30 51.81
Number 6 Ramsey Road Runners, Ramsey Cycling Club 42:52 43:51 43:51 67.82
PlodderRW AFTER: Well time wasn't as hoped, but pleased to be sub-50 and lots faster than last year.  Could do with some more speedwork and a bit more time to get fully back from injury. Good run though, pushed it the whole way, legs burning.  Cold sunny skies, little wind, conditions were perfect.  
  
BEFORE: Hoping to celebrate return from injury. Training has been up and down so no idea whether I'll be even close to 48.19, but will give it a go, would be a new PB.  One year since I started running again after a few years break, so if all else fails i'll try to beat my 54 something from last year's race. Unaffiliated 46:53 48:20 48:19 49:52 60.14
sarahbob Garden City Runners 45:17 48:32 49:30 48:32 62.08
Schnecke First attempt at a 10K - just glad to get round! North Herts Road Runners 47:17 56:38 56:38 58.08
Slow Going Chuffed with the time given the interrupted buildup. Lovely weather, great great great race, Sam did the fun run in 7:20. UKnetrunner 42:20 44:41 43:29 46:21 58.87
Tall Bloke Bedford Harriers AC 44:02 44:02 44:02 67.01
The Shadow A good few weeks off following a brief stay at my local NHS establishment, I didn't think a slight improvement was possible.  A gloriously sunny day and very well organised; still chasing the 'sub 50' mark - one day. Unaffiliated 49:23 50:35 55:00 50:35 55.75
Ulric Not racing, just used as a training run. Had to slow to walk at one stage due to health probs. Average heart rate 135, max 156. Unaffiliated 32:56 53:04 53:04 54.35

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