Ayr Duathlon

Entrants (1) Club PB SB Pred Time WAVA
JulesR Run 5k/Bike 20k/Run 5k. Overall: 1.26.38 23/65 and 8/21 MV Run 1: 20:39 31/65 (bad) Too lazy on first run worried about what was to come Bike: 45:41 24/65 (better) OK bike but not strong enough up the big hill and into the wind Run 2: 20:18 16/65 (best) Better run high cadence but 30secs slower than last time. Would have done really well if it had been a dodecathlon. Lots better than last time 45/74. Cheers to OM & team for support and sympathies to bigsteff for mean puncture on the vicious hill - next time....! Stirling Triathlon Club 37:21 38:13 1:26:38 33.45

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