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Sutton 10K

Listed by HelenJane
, Wallington SM6 UK
17 Entrants Club PB SB Pred Time WAVA
Bul Clapham Chasers 33:14 34:00 35:32 76.79
Casper The Ghost Unaffiliated 47:13 47:13 51:30 59.15
CornishEva Unaffiliated 48:02 48:31 54:52 55.26
Dave B 1st race back after my achilles problems so happy with sub 45 min. 

Good to meet Deenzy, DIY and Sue! Unaffiliated 37:44 41:13 45:00 44:34 60.72
Deenzy Didnt attempt to beat my first 10k time set last week so just aimed for sub 45. Although this was 2 mins slower than last week it was still bloody hard work. My Garmin has a HR reading on the last mile of 199 which is 3 higher than I thought my max was! Nice little event, good to meet DaveB, MGB, Diva and Wiggy Sue. Casper and Death also ran for the first time since FLM, nice to have the team back together! :) Wimbledon Windmilers 39:27 40:19 45:00 44:20 62.68
Diogenes Not feeling at all prepared.  Don't bet.  It's going to be strange running around my old stomping ground.  53 might even be a challenge

Quick update.  A pb but god knows how. Felt very slow.  Startedtoofast, stayed up too late last night drank too much wine. felt like I was treading water from 4k onwards.

Sub 50 for first time :-) Unaffiliated 47:48 49:52 53:00 49:52 57.40
DIY Diva Just a pootle 3 x past the over 30s disco :P Ranelagh Harriers, Vets AC 45:57 47:17 51:13 61.79
Foot & Mouth The was my first race ever, didn't know what to expect Collingwood AC 43:42 49:02 1:00:00 51:44 58.63
Grazza Clapham Chasers 35:13 36:19 37:23 71.82
Gymfreak Datchet Dashers 42:25 47:49 48:50 61.26
Icedancer Striders of Croydon AC 52:28 54:13 56:56 58.57
Lalli Training going well. Last 10k was very hilly and did a good time, so...
Blew it on the last lap, sob :( Collingwood AC 51:51 57:59 55:00 59:10 53.49
Nelly F Ran with the boy Mozza for about 5km. Felt rotten. Walked at start of lap 3 for about 25m. Probably helped get back to a decent pace after that. Unaffiliated 44:52 45:59 47:39 56.49
ninjaman Well i messed this one up - badly misjudging the pace - still better than last year Striders of Croydon AC 37:30 39:48 40:00 41:06 71.25
SpankyChan Was very warm today even though it was not very sunny. I think I started too slowly this time and struggled to pick up the pace when I wanted to. Unaffiliated 1:01:36 1:01:36 1:05:00 1:03:00 44.76
The Outlaw Fast start (1k @3:30) then even pace (5k @18:50).  3 laps, flat.  Very hard over final lap, but hung onto pace.  Exhausted at finish.  Not well prepared this week, started a bit too fast, and suffered in hot, humid conditions.  2nd V50, missing 1st by 30 secs.  33rd overall, 3rd Ranelagh overall, 1st V50 Ranelagh. Ranelagh Harriers 36:25 38:00 38:00 38:05 81.26
Vin Rouge Striders of Croydon AC 38:40 38:40 42:55 66.20

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