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Ian Williams aka Fetch

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Antrobus Cabbage Canter

Listed by Homer! The Herald Angels Sing
Antrobus, Antrobus Northwich CW9 UK
9 Entrants Club PB SB Pred Time WAVA
Akie Manchester Harriers & AC 39:03 45:57 45:57 58.43
BoomRumble&Roar Sandbach Striders 39:15 40:45 41:40 64.58
contraflow Unaffiliated 46:22 46:22 49:17 57.20
happytheman UKnetrunner 1:01:58 1:01:58 59:30 1:03:38 46.00
Nick B Unaffiliated 49:20 53:41 54:00 53:41 52.37
SimonY Unaffiliated 47:58 55:23 53:23 56:28 49.55
Tarmac Runner Cobra RC 40:05 43:19 44:14 64.23
ThePenkethRunner West Cheshire AC, Warrington Running Club 48:11 54:45 54:45 49.28
WarringtonRunner Warrington Running Club 48:20 54:45 54:45 49.28

This event is listed on these dates:

Going for sub 1 hour but am racing 5 miles day before so will have to see how I feel.
Right on target for predicted time then faded badly in the heat at 7km and couldn't get the power back despite lots of will power.

Good feedback for my training though...longer runs for endurance and more speed training needed.
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