Antrobus Cabbage CanterListed by Homer! The Herald Angels Sing
Antrobus, Antrobus Northwich CW9 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Akie||Manchester Harriers & AC||39:03||45:57||45:57||58.43|
|Tarmac Runner||Cobra RC||40:05||43:19||44:14||64.23|
|ThePenkethRunner||West Cheshire AC, Warrington Running Club||48:11||54:45||54:45||49.28|
|WarringtonRunner||Warrington Running Club||48:20||54:45||54:45||49.28|
This event is listed on these dates:
Going for sub 1 hour but am racing 5 miles day before so will have to see how I feel.
Right on target for predicted time then faded badly in the heat at 7km and couldn't get the power back despite lots of will power.
Good feedback for my training though...longer runs for endurance and more speed training needed.