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Antrobus Cabbage Canter

Sun September 21 2008 Listed by Homer
9 Entrants Club PB SB Pred Time WAVA
Akie Prestwich Athletics Club 39:03 45:57 45:57 58.14
BoomRumble&Roar Sandbach Striders 39:15 40:45 41:40 64.12
contraflow Unaffiliated 46:22 46:22 49:17 55.84
happytheman Going for sub 1 hour but am racing 5 miles day before so will have to see how I feel. UKnetrunner 1:01:58 1:01:58 59:30 1:03:38 44.94
Nick B Unaffiliated 49:20 53:41 54:00 53:41 50.19
SimonY Right on target for predicted time then faded badly in the heat at 7km and couldn't get the power back despite lots of will power.

Good feedback for my training though...longer runs for endurance and more speed training needed. Unaffiliated 47:58 55:23 53:23 56:28 48.43
Tarmac Runner Cobra RC 40:05 43:19 44:14 62.65
ThePenkethRunner West Cheshire AC, Warrington Running Club 48:11 54:45 54:45 48.82
WarringtonRunner Warrington Running Club 48:20 54:45 54:45 48.82

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