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Ashby 20

Sun March 9 2008 Listed by CrazyLegs
44 Entrants Club PB SB Pred Time WAVA
_j_ Great race, really enjoyed this one and very pleased with my time, bring on london! Barrow Runners 3:07:59 3:07:59 3:07:59 54.09
Boingy Considering that was the longest run I have ever done, I'm well happy with that. Course was quite hilly, but really enjoyable. Marshalling and water stations were top notch. Ran strongly through most of the race, and my splits were fairly consistant, despite feeling a bit ropey at about 14miles. Came in 5 minutes ahead of my target time, and feel ready for tackling the marathon now. :-) Leamington C & AC 2:41:36 2:55:27 3:00:00 2:55:27 52.50
Boycie Great race. Loved every minute of it. Finished 29th overall and first of the mighty Harriers home!!! Some bizarre facts.

6.9 - 20 miles - 1.23.58 = half PB

10 - 20 miles - 63.47 = 10m PB

On the back of this I have entered the Stratford marathon... Sub3 here we come!!! Unaffiliated 2:09:29 2:11:07 2:11:07 69.69
Broccers Training run for Stratford marathon. Will be longest run ever by 2 miles. Hopin to do around 3:30 - 3:45 but main aim is to trot round reasonably comfortably! UPDATE - Thoroughly enjoyed the race. Was a little more undulating than expected, particularly the last couple of miles but overall felt reasonable and was glad to get round!! Fantastically orgainsed and marshalled Barrow Runners 3:43:00 3:43:00 3:45:00 3:43:00 45.39
C-Cat :) Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 2:47:02 2:47:02 2:47:02 61.47
Dave45 Unaffiliated 2:54:18 2:54:18 2:54:18 52.42
Durbat FLM training so we'll just see what happens UPDATE: I made it round without stopping!! longest run ever Saw lots of Fetchies and followed Katie B's bunchies in for the last mile :) Killamarsh Kestrels RC, Tickhill Velo 3:06:23 3:06:23 3:06:23 52.87
flanker Todmorden Harriers & AC, Trail Running Association, LDWA 2:30:28 2:59:29 3:00:00 2:59:29 51.52
Footpad Really slow - honestly you don't have to wait for me!:

UPDATE: phew Got round a bit quicker than I thought.OK did this 20 mins quicker than predicted.... paying for it today with sore feet and legs but able to shuffle around ok. 

Who made the course so hilly!! It was cirlcle so how come it was uphill all the way round!???

Great organisation and cheese roll was welcome............ hope the organisers forgive me if I don't return next year!!! Unaffiliated 3:01:48 3:13:17 3:30:00 3:13:17 49.33
Gaubfar great run, though official time dubious, can't see point of having chip timing if it starts at the start and not when you cross the start line, above is stopwatch time Yaxley Runners and Joggers 2:43:16 2:43:16 2:43:16 55.97
Greenman Was going ok until 17M when I developed stomach cramps and a stitch which slowed me down and made the last 3 miles seem like an eternity. Enjoyed it otherwise - was passed by Marts as usuall!! Grantham Running club 2:10:02 2:13:13 2:13:13 71.57
hellen really enjoyed this although hard work at the end.  Ran at what I think is my MP, really pleased with the time as I have not been well this week so was not expecting to maintain the pace 100 Marathon Club, Barrow Runners 2:32:38 3:08:58 3:17:00 3:08:58 53.95
Homer Great run - well up for the marathon now! FERC 2:58:17 2:58:17 3:00:00 2:58:17 51.39
Hubrun Shelton Striders 2:25:08 2:33:35 2:33:35 60.48
ironman great FLM prep but my god i find it boring.  wow, for the first time reasonable wweather. great time well chuffed (and no ipod boycie), could get good for my age with an open raod.  5 miles-35m, 10miles-1h.11m, 13 miles-1h 35 min, 15 miles 1h50min Birstall RC, Leicester Triathlon Club 2:29:39 2:31:01 2:42:00 2:31:01 62.22
Jen+ Never run 20 miles before - more nervous about this than the FLM! Unaffiliated 3:17:24 3:17:24 3:30:00 3:17:24 51.40
KatieB More later. Bedford Harriers AC 3:05:38 3:05:38 2:59:00 3:05:38 55.31
KinkyS Todmorden Harriers & AC 2:25:12 2:43:44 2:58:17 56.77
Lethargic Long Eaton Running Club 1:58:17 2:01:42 2:01:42 75.46
Lycra Hurricane A great morale and confidence boosting run (accompanied by KatieB).  One of the most enjoyable races I've done. Bedford Harriers AC, Rushden Runners 2:53:28 3:05:37 3:05:37 56.40
MAD Superman Well pleased Redhill Road Runners 2:12:26 2:19:10 2:22:00 2:19:10 65.66
Malibu I luv motorcyclists Northbrook AC 2:40:51 2:40:51 2:42:27 57.84
Marts have to rn 2:05 here in order to be on target for 2:44:59 at london.update this is never going to happen likely 2:12-2:15. Update . plan was even paced and HR 158bpm. ran neg splits by 24s. 5 mile splits 32:55, 33:29, 33:25, 32:36. didn't want to mash leg by getting into sprint for line and decision vindicated as won £5 spot prize:) Werrington Joggers 2:08:07 2:12:25 2:12:00 2:12:25 69.08
micklemil Unaffiliated 3:05:45 3:08:25 3:08:25 53.73
MonFee Long Eaton Running Club 2:23:39 2:23:39 2:23:39 70.46
mpkay Barrow Runners 2:22:39 2:22:39 2:22:39 64.06
Orangefleece Very well organised race with very vocal and supportive Marshalls. Ran a good time and was very pleased to beat 3hrs although the last 5 were very hard. Unaffiliated 2:52:29 2:52:29 3:05:00 2:52:29 53.24
paulcoz Northbrook AC 3:12:47 3:12:47 3:15:00 3:12:47 48.44
phal will be my longerst run EVER.... :o) FLM prep :o) I'm up for the 9mm pacing group :o)

loved it all :o) Have put on garmin time as it was a minute faster than the official one and I'd already clocked over 20 miles on the garmin!! Northbrook AC, FARC 2:34:03 2:57:16 2:57:16 57.09
Pupas Werrington Joggers 2:59:00 2:59:00 3:20:00 2:59:00 56.60
REALmadRED Collingwood AC 3:15:00 3:15:00 3:15:00 47.64
robp Northbrook AC 2:35:53 2:35:53 2:35:53 58.62
Rubberman Hope it's warmer than last year.
** Update**
Ace race and met Mr Fetch at the end !! Hermitage Harriers RC 2:30:56 2:30:56 2:40:00 2:30:56 61.88
Runnig Dude Leicester Coritanian AC 1:55:25 1:55:25 1:55:00 1:55:25 83.28
SPKoF Tired legs after 1 mile that never got better or worse. Happy as I was expecting a disaster. Long Eaton Running Club 2:28:00 2:46:00 2:46:00 55.19
stilldreaming Peel Road Runners 3:10:54 3:10:54 3:10:54 58.66
Super Kev An absolutely terrific race, I recommend this to everyone. Challenging & scenic route with great marshalling and plenty of support on route. Buckingham and Stowe Running Club 2:15:47 2:15:47 2:25:00 2:15:47 67.31
thesteadygroove Northbrook AC, Fell Runners Association 2:30:03 2:56:00 2:56:00 52.06
ThorntonRunner Pleased with that: Treated as training run en route to Windermere Marathon in May. Planned to do first 15 at 7:45 pace and last five at 7:00 pace. Did first 15 at 7:39 overall and last 5 at 6:56 overall. Result:) Hermitage Harriers RC 2:29:20 2:29:20 2:29:20 66.55
TriGuy never ran more than a half before but with Ironman Austria on the horizon I guess that I best get some miles in! Hermitage Harriers RC 3:02:00 3:02:00 3:00:00 3:02:00 50.46
TZ 100 Marathon Club, Winchester & District AC 1:59:51 2:17:13 2:25:00 2:17:13 66.93
vickster Have run this distance in 3hr 30 but hear this is very hilly so who knows! Unaffiliated 3:10:34 3:10:34 3:36:00 3:10:34 53.67
Vickyy Due to illness, had to pull out of this one - currently not able to train Long Eaton Running Club 3:07:09 0.00
Zippy 123 Sinfin RC, Derby City Council Running Club 2:58:57 2:58:57 3:00:00 2:58:57 51.20

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