Vale of Leven 10k

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Entrants (22) Club PB SB Pred Time WAVA
Sunbed Athlete Took 18th place with this time.Got £20 in Asics vouchers for the position & the same for taking 2nd team in the Scottish Athletics Road Race Championships but no medal as the OLD FARTS @ SAHQ have somehow decided to just award medals for 1st placed teams. Felt ok considering my recent injury but it held up ok before,during & after so plus side there. Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:22 33:23 80.51
ChrisU A steady training run after the Durisdeer hill race yesterday. No speed in the legs until the final kilometre, which was the only kilometre I managed at sub 35 pace. Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 34:38 34:40 37:10 76.08
Boab Pish! Felt great at 5K, 17 mins and looking to neg split, then at 6K blew up, wheels came off, very disappointed. No idea what went wrong, felt great before the race! Unaffiliated 32:25 32:25 35:06 75.90
Vic Mason Can the Fannymeister make it 4 in a row? PB'd 3 of the Polaroids so far & would be good to finish on a high! It could be a hit or miss tho' as there is a 1.5k incline added for good measure. That said I might just be able to shave off a couple of more seconds. Is it worth a bet?? *** UPDATE*** No BP today...Sorry to all who had a bet. Woke up this morning with a hangover & the only thing I drank the night before was water! Head & throat were a little sore which I reckon is hayfevever so I ended up blowing out of my backside all the way round. Cracking day over a fantastic testing scenic course with loads of support on a very well organised course. Finishing position 74th out of 658. Kirkintilloch Olympians 35:15 37:29 37:10 38:46 72.36
Roadrunner Bark The Unaffiliated 34:22 35:53 36:36 72.13
Ticketyboo Apologies to all other runners, just getting over a head cold and struggled to keep the airways clear (it was not pretty). Slowed quite badly over the last 2 miles but managed to hold my position. (Finishing position 50 out of 658) Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 36:22 37:09 71.48
vinny Springburn Harriers 39:52 39:52 42:00 41:40 68.97
awatson2 anything under 45mins these days i am happy with, well there were more hills at the start than i rememered, but overall iam happy with the official time 43.01 met llamadance and iceblue all had good runs well done to everyone today. Falkirk Victoria Harriers 40:08 41:29 45:00 43:01 68.49
connelld I was hoping for great things but course was harder than expected. Some good (for me) 1k's (3.46) but some of the below 4.00. Fellow Killie Harrier. Les McDerment, got a PB here (39:05) so obviously it's just a case of getting it right. Good day, alright run and free shades. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 35:49 39:27 67.53
Gcad Hoping to go a good bit better than last year, should as I am a stone lighter and injury free. Unaffiliated 40:32 40:47 40:00 40:47 66.28
pconsani Bournemouth AC, Garscube Harriers 36:50 40:27 40:00 40:27 65.29
johnnyboy Harmeny AC 43:52 43:52 45:39 65.08
Llamadance Unaffiliated 39:44 39:44 42:01 64.33
tilsner 263/ chip rank 44/244 female 21/78 SF Hard run in middle but ran hard. Was injured after this race! Helensburgh AAC 46:55 46:55 46:55 63.70
tricialitt Unaffiliated 47:55 48:50 50:00 50:23 62.55
Rav Unaffiliated 42:03 43:23 44:32 61.08
Taz Unaffiliated 42:59 43:50 45:44 60.38
iceblue Enjoyed running this without the Garmin, and pleased to get so close to my pb, and and also 8 min course pb! Cambuslang Harriers, Campbeltown Running Club 40:42 49:56 51:34 58.69
Torbeg Trotter Chip Time Helensburgh AAC 47:36 48:34 50:52 55.15
claire@craigens Kilmarnock Harriers & AC 44:30
ecosimo Springburn Harriers 35:46 35:46
Yano TENTATIVE Unaffiliated 39:32 45:10

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