Great South Run

  • Rated 82%
  • 10mi
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Entrants (68) Club PB SB Pred Time WAVA
Iain82 Unaffiliated 1:26:02
Yapes Liss Runners 1:02:14 1:02:14 1:02:14 76.92
Spans full report when i have the energy... but I didn't have a great race, but i did have a fantastic experience... it very scary but amazing being on the elite start! new pb for me and finished in 25th place... so not bad! Ranelagh Harriers 1:02:56 1:02:59 1:02:59 78.24
Gobi Year 3 at this and planning to train specifically for the race. A two minute improvement seems realistic. I knew last year I could go faster but spent the first 2 miles swerving the traffic. BOLLOX I HAVE A COLD :¬( still gonna go for it ******** UPDATE ********** oh my god OH MY GOD I am stunned, my resting HR was high my BP was high I got the worst reading on my peak flow meter for a year Still had to swerve traffic in first 2 miles 32:45 for first 5 miles 31:21 for last 5 miles(a PB for 5 miles) 5:51 for the last mile Cannock & Stafford AC 56:02 1:04:06 1:06:00 1:04:06 68.52
wozzlehunter what a good race. they even got the weather right. pleased with my pb Portsmouth Joggers Club 1:02:29 1:07:16 1:10:00 1:07:16 71.17
Running Postie Wanted to break 70mins so very pleased with my time.Great atmosphere.Well run wozzlehunter who wanted to break 70mins and finished way ahead of me.Congrats to all the runners who took part. Portsmouth Joggers Club 1:07:27 1:07:27 1:09:59 1:07:27 73.44
XRE Victory AC 58:54 1:07:34 1:07:34 65.19
Sir Noel Plum A personal best! Denmead Striders 1:07:53 1:08:46 1:15:00 1:08:46 63.74
the bevan fella Unaffiliated 1:09:50 1:09:50 1:09:50 62.65
gosbag Cold New Marske Harriers AC 1:03:27 1:10:27 1:10:27 66.83
Marty Clevedon AC 1:04:14 1:12:44 1:12:44 60.15
TW Had a great run in 2004, looking for even better in 2005, and hopefully another following wind for the last 2 miles! Very disappointed with my 2005 run...was hoping to beat last year and even get under 70 mins. Just ran out of steam in mile8 whilst still on track for 70, then could not get it back together. Not sure hwy...all training had gone well, well hydrated, plenty of fuel beforehand, just ran out of puff!! Apart from that, it was a good event, well organised, great facilities etc... Only compaint would be all the slower runners who get up the front and then set off at a snails pace, causing everyone else to have to run around them...I thin I covered about 1.5miles in he first mile, with all the dodging and zigzagging!!! Unaffiliated 1:08:35 1:12:44 1:11:38 1:12:44 60.78
cmhalst Accrington Road Runners 1:12:54 1:12:54 1:12:54 60.01
GAZGIB Went off a bit too fast, and suffered for the last 5 miles. Didn't slow too much though and still got a PB Bracknell Forest Runners 1:09:41 1:12:55 1:12:55 60.23
oldbirdhead Didn't train for a couple of weeks before the race because I had pulled my calf muscle during my longest training run (7 miles) so was fully expecting it too stiffen up during the race but it didn't and it now feels fine!! Winchester & District AC 1:03:33 1:13:06 1:25:00 1:13:06 59.88
Berni Hedge End Running Club 1:09:19 1:13:19 1:15:00 1:13:19 68.16
Longlegs Swanley & District AC 1:07:37 1:13:29 1:05:00 1:13:29 59.54
Scooby Dave Unaffiliated 1:08:09 1:14:46 1:14:46 58.74
WineRunner52 Road Runners Club 1:06:01 1:15:44 1:15:44 66.57
MacDaz Unaffiliated 1:18:19 1:18:19 1:30:00 1:18:19 56.24
Franky Unaffiliated 1:18:22 1:18:22 1:20:00 1:18:22 57.31
wick Unaffiliated 1:13:53 1:18:39 1:20:00 1:18:39 67.07
KKKKKarl Unaffiliated 1:13:25 1:18:25 1:19:03 56.47
fleety Fareham Crusaders 1:11:43 1:19:04 1:20:00 1:19:04 55.33
GuyG East Hull Harriers & AC 1:12:29 1:20:10 1:20:10 56.41
heres johnny new pb i feel sub 80 is there got through 10k in49:27 but i dont think that counts as a pb .... 6 mins quicker than last year yes spent the weekend on the isle of wight which helped Unaffiliated 1:17:35 1:20:17 1:20:17 56.33
roadplus Andover AC 1:08:10 1:20:54 1:20:54 54.08
running jester Shenley Striders 1:17:56 1:21:04 1:21:04 54.53
St. Pauli Girl A really enjoyable race - the weather was just right (though I wish that I'd not worn long sleves). Managed to do better than I had planned. Also caught up with RacheE at around the 8 mile mark. Unaffiliated 1:21:08 1:21:08 1:30:00 1:21:08 60.44
hillstrider Hardley Runners 59:54 1:21:23 1:20:00 1:21:36 65.24
Rach E Had been suffering from tonsilitis all week, and then got a cold on top of it at the end of the week. Was forced to take a week off training before the race and really, really suffered from because of this during the race. Aldershot, Farnham & District AC, Team Kennet, Newbury Velo 1:00:24 1:21:50 1:18:00 1:21:50 59.88
bj Greaat conditions and really happy with that time! Larkfield AC 1:15:17 1:21:58 1:25:00 1:21:58 53.38
surreystrider™ Unaffiliated 1:14:47 1:22:16 1:22:16 53.54
chunky Cyclists Touring Club 1:21:34 1:22:34 1:22:34 58.97
kopking steve Unaffiliated 1:23:05 1:23:05 1:23:05 52.75
Alex B Fareham Crusaders 1:14:44 1:23:08 1:23:08 52.83
Hendo Fantastic race, my all time favourite, great day and 15 mins off my PB means I go to bed a very happy bunny tonight! Unaffiliated 1:11:51 1:23:28 1:30:00 1:23:28 52.42
Neil E Dunnin Almost Athletes 1:14:26 1:22:06 1:23:57 54.72
Bob! Maldon Soul Runners 1:16:42 1:23:47 1:24:50 55.96
Morf Reading Joggers 1:11:16 1:25:25 1:25:25 59.40
susi Unaffiliated 1:27:00 1:27:00 1:27:00 60.01
DomStevens UKnetrunner 1:23:30 1:27:29 1:27:29 50.01
Bod Unaffiliated 1:28:37 1:28:37 1:30:00 1:28:37 49.39
Sporthound Unaffiliated 1:17:27 1:29:00 1:29:00 49.16
Number1Son Unaffiliated 1:29:10 1:29:10 1:29:10 49.48
Shinny McBuggered Unaffiliated 1:13:22 1:29:37 1:29:37 48.82
Burto Hatch Warren Runners 1:24:25 1:29:55 1:29:55 48.66
Bubbles Unaffiliated 1:20:37 1:30:00 1:30:00 54.44
dpfleet Fareham Crusaders 1:04:19 1:30:04 1:30:04 48.58
cleanteeth Unaffiliated 1:28:58 1:31:41 1:31:41 54.47
blue (pete) Another beautiful day. Mrs b(p) and x 2 children and Collins family came down to Pompey. Adopted by man at start who ran with me/encouraged me 'round. We ran a 6 min mile at one stage!!! Walked for about 400m at mile 9 and then ran in. Fantastic Unaffiliated 1:26:10 1:32:30 1:32:30 49.27
DTB Unaffiliated 1:26:03 1:32:48 1:32:48 47.14
PeterS Unaffiliated 1:24:09 1:33:15 1:33:15 48.50
Um Bongo Sandhurst Joggers, Windle Valley Runners 1:15:41 1:33:27 1:33:27 49.97
Dorset Roger Unaffiliated 1:25:48 1:34:39 1:34:39 47.45
The Plodder An old favorite. Victory AC 1:33:17 1:33:17 1:35:10 53.31
Santy Unaffiliated 1:20:03 1:36:41 1:36:41 45.25
fraserwilson Unaffiliated 1:37:08 1:37:08 1:37:08 45.04
Crouchie Orpington Road Runners 1:11:32 1:37:35 2:00:00 1:37:35 44.83
Musical Journey I really enjoyed this race, mostly because I ran around with a friend who had never done 10 miles before. It meant that I was there as Mr Motivator and ran at a much slower pace than I would do normally. It gave me a chance to realise how much my fitness has come along and running at about 10 minute mile pace felt very easy which is encouraging. The course itself was quite flat and I guess the only regret is that if I had really pushed myself, I could well have set a PB. Unaffiliated 1:41:51 1:41:51 1:41:51 43.24
Puffing Bertie Great race, faster than i expected so i was happy. What brilliant organisation and fab goodie bag with my best medal in it. Unaffiliated 1:30:57 1:42:00 1:42:00 50.06
oiyou Unaffiliated 1:35:17 1:42:00 1:42:00 50.31
forest plodder Totton Running Club 1:27:40 1:45:13 1:45:13 53.36
Tracey G Harwich Runners 1:41:27 1:45:23 1:47:50 47.05
mel88 Dagenham 88 Runners 1:30:11 1:55:19 1:55:19 42.84
emuslushy Unaffiliated 1:49:20 1:57:27 1:57:27 41.72
5hep Farnham Runners 1:22:27 1:58:20 1:58:20 37.95
Pegg Went off far too fast, and was still feeling tired from the GNR 3 weeks earlier, also no training between the two. FERC, Fitmums and Friends 1:34:47 2:02:51 2:00:00 2:02:51 39.91

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