Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Snowman Shuffle

Listed by runningj
1 Entrant Club PB SB Pred Time WAVA
runningj River to River Runners 20:23 20:30 21:00 20:30 64.68

This event is listed on these dates:

Weight on race day = 167.4 (AVG HR = 168 & AVG Pace = 6:36)------------ First race in 10months and it felt great. My goal was to run 6:45miles for the entire race. My first mile was 6:16, but really didn't feel too bad. Some strong winds, but forested area on the South side of the course helped break the wind. Took 32 seconds off last years time.

Splits - M1= 6:16 (160bpm); M2= 6:41 (170bpm); M3=6:35 (173bpm); .10m = 57sec (175bpm) - Reached about 95% max HR toward end of race. Actually saw 182 once around mile 2.5 (that's the highest I've ever read)

The only downside was I got outkicked by David in the last 200 meters. Tried to respond, but couldn't muster the power. Overall, I'm happy with the results. I have to work on my finishing kick. I hated getting outkicked. After a few weeks of base training, I'm going back into serious speed and tempo work. I think the lifting will also help.
Back To Top