Silverstone 10k EMGP Series race 1
, Towcester NN12 UK
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|Bassill||Dunstable RRC, Mentone Athletics Club||38:40||39:02||39:02||77.68|
|CD||Scunthorpe & District AC||48:13||48:13||49:31||61.50|
|Chaz||Wootton Road Runners||36:43||38:39||38:39||69.64|
|disorganized||Cherwell Runners & Joggers, Trail Running Association||42:56||42:56||44:22||75.24|
|Geoff new||Milton Keynes AC, Redway Runners||41:50||48:57||48:57||58.04|
|Go-KL||Grantham Running club||33:41||37:47||37:00||37:47||71.13|
|melbas||Roadhoggs Leicester AC||42:04||47:01||47:01||60.88|
|Number 6||Ramsey Road Runners, Ramsey Cycling Club||42:52||43:51||45:16||65.19|
|Runner Martin||Redway Runners||44:17||44:17||44:21||67.06|
|Tall Bloke||Bedford Harriers AC||44:02||44:02||45:33||64.29|
|Tim of MK||Unaffiliated||45:06||48:12||51:16||57.12|
|tramps||Saffron Striders RC||39:30||41:09||41:59||42:17||65.27|
This event is listed on these dates:
5k split 19m20s
Great fun doing a couple of laps of the Grand Prix circuit in about the time it takes the F1 cars to do 50 laps! I need to do more training if I'm going to get under 43 minutes again.
Evening race - a couple of laps on the race track. Great atmosphere and a fantastic running surface.
If it wasn't for a friend at work taking part in his first ever race and that it is very close to work, I probably wouldn't have done this race. I was still mentally down after the London Marathon, and physically I had issues with a tight right hamstring, sore left hip and some painful scar tissue on the Compartment syndrome operation.
The Heart Rate was high throughout the run and I was glad for it to be over in the time it was, which in hindsight was no disaster, although it didn't feel good at the time.