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Silverstone 10k EMGP Series race 1

, Towcester NN12 UK
19 Entrants Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 54:38 55:00 52.04
Bassill Dunstable RRC, Mentone Athletics Club 38:40 39:02 39:02 77.68
Bills Unaffiliated 42:59 42:59 42:59 65.61
Caddyshack Unaffiliated 43:05 43:05 43:05 63.67
CD Scunthorpe & District AC 48:13 48:13 49:31 61.50
Chaz Wootton Road Runners 36:43 38:39 38:39 69.64
disorganized Cherwell Runners & Joggers, Trail Running Association 42:56 42:56 44:22 75.24
Fairs Redway Runners 50:57 50:57 50:57 57.03
Geoff new Milton Keynes AC, Redway Runners 41:50 48:57 48:57 58.04
Go-KL Grantham Running club 33:41 37:47 37:00 37:47 71.13
louisedelahaye Unaffiliated 52:35 52:35 52:35 57.95
melbas Roadhoggs Leicester AC 42:04 47:01 47:01 60.88
Number 6 Ramsey Road Runners, Ramsey Cycling Club 42:52 43:51 45:16 65.19
Runner Martin Redway Runners 44:17 44:17 44:21 67.06
SoVeryTired Unaffiliated 42:23 47:09 48:00 47:09 57.09
Tall Bloke Bedford Harriers AC 44:02 44:02 45:33 64.29
Tim of MK Unaffiliated 45:06 48:12 51:16 57.12
tramps Saffron Striders RC 39:30 41:09 41:59 42:17 65.27
Waveydavey Reading Roadrunners 40:49 42:22 43:00 43:44 64.48

This event is listed on these dates:

5k split 19m20s
Great fun doing a couple of laps of the Grand Prix circuit in about the time it takes the F1 cars to do 50 laps! I need to do more training if I'm going to get under 43 minutes again.
Evening race - a couple of laps on the race track. Great atmosphere and a fantastic running surface.
If it wasn't for a friend at work taking part in his first ever race and that it is very close to work, I probably wouldn't have done this race. I was still mentally down after the London Marathon, and physically I had issues with a tight right hamstring, sore left hip and some painful scar tissue on the Compartment syndrome operation.
The Heart Rate was high throughout the run and I was glad for it to be over in the time it was, which in hindsight was no disaster, although it didn't feel good at the time.