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Silverstone 10k EMGP Series race 1

Tue May 3 2005
19 Entrants Club PB SB Pred Time WAVA
10.13 SLEAFORD STRIDERS 48:49 54:38 55:00 50.78
Bassill Dunstable RRC, Mentone Athletics Club 38:40 39:02 39:02 77.71
Bills Unaffiliated 42:59 42:59 42:59 64.03
Caddyshack Unaffiliated 43:05 43:05 43:05 62.59
CD Scunthorpe & District AC 48:13 48:13 49:31 60.16
Chaz 5k split 19m20s Wootton Road Runners 36:43 38:39 38:39 69.12
disorganized Cherwell Runners & Joggers, Trail Running Association 42:56 42:56 44:22 73.93
Fairs Redway Runners 50:57 50:57 50:57 55.68
Geoff new Milton Keynes AC, Redway Runners 41:50 48:57 48:57 56.62
Go-KL If it wasn't for a friend at work taking part in his first ever race and that it is very close to work, I probably wouldn't have done this race. I was still mentally down after the London Marathon, and physically I had issues with a tight right hamstring, sore left hip and some painful scar tissue on the Compartment syndrome operation.
The Heart Rate was high throughout the run and I was glad for it to be over in the time it was, which in hindsight was no disaster, although it didn't feel good at the time. Grantham Running club 33:41 37:47 37:00 37:47 70.71
louisedelahaye Unaffiliated 52:35 52:35 52:35 57.83
melbas Roadhoggs Leicester AC 42:04 47:01 47:01 59.40
Number 6 Ramsey Road Runners, Ramsey Cycling Club 42:52 43:51 45:16 63.69
Runner Martin Redway Runners 44:17 44:17 44:21 65.54
SoVeryTired Redway Runners 42:23 47:09 48:00 47:09 56.66
Tall Bloke Bedford Harriers AC 44:02 44:02 45:33 62.78
Tim of Fife Unaffiliated 45:06 48:12 51:16 55.78
tramps Evening race - a couple of laps on the race track.  Great atmosphere and a fantastic running surface. Saffron Striders RC 39:30 41:09 41:59 42:17 64.02
Waveydavey Great fun doing a couple of laps of the Grand Prix circuit in about the time it takes the F1 cars to do 50 laps!  I need to do more training if I'm going to get under 43 minutes again. Reading Roadrunners 40:49 42:22 43:00 43:44 62.93

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