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Woodcote & Goring Lions 10K

Listed by Konaboy
, Reading RG8 UK
15 Entrants Club PB SB Pred Time WAVA
Avon Reading Joggers 38:50 45:37 1:02:00 44.24
BrettFalcus Unaffiliated 41:51 42:00 48:08 56.99
funkin Ranelagh Harriers, The Stragglers RC 38:55 38:55 40:55 66.69
grinlee Reading Joggers 49:15 52:48 55:00 51.65
Heavyweight UKnetrunner 44:39 46:18 51:19 57.50
JPK Reading Joggers 41:59 42:06 45:45 59.96
Kew Reading Joggers 45:40 49:20 52:13 57.52
Kirsty Ranelagh Harriers 46:52 47:53 49:04 61.25
Knox Reading Joggers 49:49 51:32 52:30 60.28
LucyG Compton Harriers RC 41:45 42:50 50:00 52:30 61.99
Mr Chops Unaffiliated 41:27 42:51 47:00 46:52 57.96
Nev Unaffiliated 46:33 46:33 54:19 51.92
Pov Unaffiliated 44:19 44:52 48:00 47:59 60.56
Shortstop:o) Unaffiliated 48:16 48:16 50:38 59.50
The Outlaw Ranelagh Harriers 36:25 38:00 37:55 38:44 79.90
Kew
1. 45 min slower than last year - not as bad as I thought though. 3rd year run on the trot and 1st year I've had to walk up the hill!
JPK
minute and a half off last years time. So a good result.
Pov
Heard quite a bit about this course....don't like the sound of the last 5k.

Missed most of last year with niggles of one thing and another so my time will be interesting.

A race of 2 halves....the first 5km was downhill...21.31..great, but the 2nd 5km... I done me plums...that hill just went on and on ! I'm chuffed with the time , I knew it was going to be tough...Offical time 47.59
Heavyweight
Did this in 56 minutes last year - looking for 3 minute improvement this year. The long drag up the hill for the last 3km is a real lung buster. **** Update **** Really pleased with my time & felt comfortable all the way round. Glorious weather - a real 'good to be alive' morning!!
Mr Chops
Did this once before in 2003. One of my worst ever 10k times. As far as I can recall it was very uphill in the later half. Definitely NOT a PB course!! ==== Better than my 2003 race anyway. Lots of walking over the last 3k but when I was running it was often faster than those around me who were pacing themselves to run the whole hill.
Kirsty
A new race for me and what a treat it was. Lovely countryside, lovely pigs, and er, lovely hills!
funkin
If positive splits are a good thing, then I'm a champion! This is another way of saying the second half was tougher than the first!
The Outlaw
Fast downhill first half (2K@7:00, 5K@ 17:55). Hard second half with 2 long hills. The final hill was continuous from 7K to near the finish - the toughest hill I have ever faced in any race! Time irrelevant on such a course - I ran second half 2:49 slower than first half. Held position well after first 1k and managed to pass several runners in final 2K. Delighted to win V50!
Knox
Ran first half in 23 mins 21 secs. Oveall 2 mins slower than last year. Enjoyed the race.
Avon
First run after broken ankle April 07

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