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UKTT: Richmond Park Time Trial

Listed by Kieren
4 Entrants Club PB SB Pred Time WAVA
Cookie Ran to the start and was late (official time 29:34). I felt full of cold and really struggled but I was able to put in a sprint finish at the end. Ranelagh Harriers 19:49 20:26 24:03 56.75
funkin After running the course of the Serpentine LFOTM 5k yesterday I was very happy to stay (just) under 19 minutes.  If I can string two such runs in a row rather than with a day in-between I've got a 38 minute 10k in front of me! Ranelagh Harriers, The Stragglers RC 18:04 18:04 18:59 69.06
Kieren RPTT: Felt really strong today and ran a good race. Misjudged where the finish was (thought it was further away) so could have pushed harder for the last km. 6th out of 51, a result I'm very happy with. Even got a 'go serpies' cheer from some cyclists! Ha - eat that Ranelagh (the local club) ;-) RHR 39bpm this morning - w00t! 179av, 191max Serpentine RC, Ealing Eagles Running Club 18:33 19:05 19:30 66.16
tinebeest Opened with an uphill bit, which I took too fast, then a nice long downhill section, where I went fast and yet rcovered, kept form quite well throughout the entire distance, and managed to go a bit faster in the final 100-200m, which was uphill and left me dead Falmouth Road Runners 32:02 32:02 30:27 47.36

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