SCVAC Kent Divisions, match #5, 3000m

Listed by Alun
Entrants (1) Club PB SB Pred Time WAVA
Alun Set myself a target of 11:00 (88s/lap) and although some were faster and others were a bit slower, I finished strongly to achieve a 17 seconds PB and an 8 seconds V50 club record! Celebrating with a chicken tikka dansak, bombay aloo and veg rice, washed down with a beer. Medway & Maidstone AC 10:14 10:55 10:55 78.66

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