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Folksworth 15

Sun January 20 2008 Listed by Marts
38 Entrants Club PB SB Pred Time WAVA
Andy h Ran with running club mate who was aiming for 2hrs 30 so we did really well,enjoyed it, legs a bit heavy last 2 miles but ok. Unaffiliated 1:59:07 2:17:43 2:17:43 48.93
andyb Struggle. Well organised, good weather. Need to do some more hill training for next years race. Ely Runners 1:49:35 2:09:44 2:30:00 2:09:44 52.99
april_runner Cambridge & Coleridge AC 1:44:51 1:44:51 1:46:38 1:44:51 71.20
BlueWombat well, i was 9 minutes slower than two years ago.. But i still managed to enjoy it and keep up an o.k. pace. Cambridge & Coleridge AC, Cambridge University Hare & Hounds 1:55:30 2:04:13 2:04:13 57.56
Craggy Skegness & District Running Club 1:27:44 1:30:13 1:30:13 74.70
dan-o PACTRAC 2:23:42 2:23:42 2:23:42 50.17
daveski Training run! Cambridge & Coleridge AC 1:50:01 2:07:13 2:00:00 2:07:13 54.41
don ron Werrington Joggers 2:13:34 2:13:34 2:16:22 58.79
duke88 Yaxley Runners and Joggers 1:49:38 2:07:07 2:07:07 52.59
EarlyRiser Good run considering carrying a cold. Conditions good. Very mild, wind breezy. Lots of hills! Had trouble on pace with 2nd lap hills 1 and 2, but did fine on last one and final stretch. Long downhill stretch with wind behind was great fun. Unaffiliated 1:55:55 1:55:55 1:55:00 1:55:55 63.26
emma-art Folksworth 15. Good run with E'O and Ron. Felt really good, could have kept running for a couple more miles and even had enough for a sprint finish. Nice giant jaffa cake at the end supplied by ron, cheers big ears! X Werrington Joggers 2:15:00 2:15:00 2:30:00 2:15:00 55.55
EO Good training run enjoyed after 6 mile warm up!  Longest run/race to date!!! Werrington Joggers 2:10:11 2:13:33 2:15:53 55.93
Gaubfar going for a pb, i feel in better shape than last year, but who knows

Cracking run and a PB to boot, really pleased with how I ran, only downside is the strength in my legs Yaxley Runners and Joggers 1:55:25 1:57:13 2:05:00 1:57:13 57.03
gingerwand Werrington Joggers 1:48:28 2:02:08 2:02:08 57.11
Glen Bulb Cambridge & Coleridge AC 1:49:25 1:54:23 1:52:00 1:54:23 58.60
Greenman Longest run since the beginning of Dec so wasn't sure how it would go. Pleased to get 1:38, not much outside last year's time and the conditions were quite tough running into a stiff breeze in places. Very mild for Jan though. Grantham Running club 1:38:22 1:38:57 1:38:57 70.49
hatterfan 100 Marathon Club 1:57:10 2:13:49 2:13:49 50.09
Hodgy Thorney Running Club 1:47:16 1:55:47 1:55:47 58.69
JAPMitch Woking AC 1:29:12 1:29:12 1:32:00 1:29:12 75.32
Jobe Furthest distance ever run.  Last hill felt muscle tugging on R calf so walked up then jogged slowly to finish. Werrington Joggers 2:02:48 2:14:46 2:20:46 58.91
Kazzaf Yaxley Runners and Joggers 2:10:07 2:12:26 2:15:41 56.58
KinkyS Completed first lap only Todmorden Harriers & AC 1:55:37 0.00
Lethargic Long Eaton Running Club 1:29:07 1:29:07 1:30:00 1:29:07 75.39
littlelegs* Werrington Joggers 2:10:49 2:10:49 2:10:49 59.87
Marts recent mileage and wind scuppered chances of PB early on. took till about 11miles to wamr up then passed 6 in last 4 miles to finish 22nd. Course best by 1m20s. last 2 miles 5:55 and 6:05 so pleased with strength but not speed, this is way off what I need for sub 2:45. Will have to check results and see who did 1:34/1:35 and whether it was a slow day for everyone or just me
Werrington Joggers 1:35:40 1:38:02 1:34:24 1:38:02 68.27
Martyn Fisher A surprising PB. Completely unexpected, and all the more satifying for that reason. Almost Athletes 2:05:05 2:05:05 2:05:05 56.22
Metal Martin I treated this as a training run, running round with my OH who has never run this distance before.  We planned 10 minute miles and hit exactly that.  I never struggled at all, had loads left at the end and enjoyed the route.  A few testing long hills, but a lovely stretch at 5 & 12 miles where there was a left turn that resulted in a few miles of flat running with the wind behind your back.

Had a really good time. Thorney Running Club, Thorney RC 2:29:09 2:29:09 2:29:09 47.15
northern_runner Bowland Fell Runners, BRJ Run and Tri 1:48:46 1:53:46 1:53:46 64.45
Number 6 Ramsey Road Runners, Ramsey Cycling Club 1:49:07 2:05:06 2:05:06 58.61
Rod58 Have run this course several times in the past and entered this year with the intention of accompanying my son round ( he's doing London in April0 .As it turned out he clocked a creditable 1.50, while I could kep up with him at all , pulled a calf muscle at 6.5 miles and shuffled round in 2.10!. However the experience has made me assess my limitations and I went for sports massage/therapy for the first time ever this week , and had a tentative 3 miler round the park this morning.Gonna start from scratch again and build up slowly. 

Great course and well organised and marshalled - well done Yaxley - I'll be back! Werrington Joggers 2:10:35 2:10:35 2:00:00 2:10:35 52.26
shop girl jules Werrington Joggers 2:38:14 2:38:14 0.00
SPKoF Oops. I'm not used to failing. I'm not used to letting people down. I commented that I should easily pb and I should have done. I'm so sorry. I really pushed the last section knowing if I could just get 1 second under the points would be saved.

But it went wrong. Very wrong. I knew from 4 that I wasnt going to be holding HM pb pace. It was uphill and into the wind. At 7 miles I was still on for a 3 min pb but 7 through 11 were awful. really bad stomach cramps which eventually led me to do a 'Paula'.

Once declogged down below I was reasonably quick again but those 3 slow miles + the minute for a sh*t cost me.

Now I'm headf*cked for the FLM - my training partner dropped the bombshell that they arn't doing the FLM with me despite having a place so I spent a lot of time on the route thinking should I even bother myself. Why spend Sunday 100miles from home using up brownie points like there is no tomorrow just to clock an unacceptable time in a 'marker' race.

I've not felt this low for a while. Long Eaton Running Club 1:47:40 1:48:10 1:46:00 1:48:10 61.97
Ted Official time 1:58:10
Garmin Time 1:57:43

What a cracking Race Grommit. Ramsey Cycling Club 1:49:23 1:55:42 1:57:00 1:58:10 57.82
Tinsel Heid Unaffiliated 2:01:58 2:01:58 2:01:58 55.25
Toonie Express Sleaford Town Runners, Toonie Express 1:51:00 1:51:00 1:58:00 57.90
Vickyy Long Eaton Running Club 1:57:00 2:06:17 2:06:17 59.53
Vitalstatistix A bit of a strange one - see my training notes for the day ! Bedford Harriers AC 1:28:21 1:52:33 1:30:00 1:52:33 61.08
Woad Wunner Achieved my target time and had great fun doing it Bushfield Joggers 1:57:36 2:38:08 2:40:00 2:38:08 43.77

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