Draycote Water 35Listed by santababy
, Rugby CV23 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|alf_chac||Colchester Harriers AC, Trail Running Association||3:48:09||3:48:09||3:48:09||74.34|
|Blackbird Leys (boy)||100 Marathon Club, Woodstock Harriers AC||4:52:40||4:52:40||4:52:40||62.53|
|Cobra Batman||Cobra RC, Halesowen A & CC||5:47:40||5:47:40||5:47:40||48.02|
|Crash Hamster||Pirate Ship Of Fools||5:48:08||5:48:08||5:48:08||49.96|
|Els||Trail Running Association||5:22:40||5:22:40||5:22:40||55.50|
|flanker||Todmorden Harriers & AC, Trail Running Association, LDWA||5:48:38||6:31:39||6:30:00||6:31:39||42.80|
|Harnser||100 Marathon Club, North Norfolk Beach Runners, LDWA||5:31:23||5:31:23||5:31:23||50.36|
|KinkyS||Todmorden Harriers & AC||4:54:56||4:54:56||4:54:56||62.95|
|Loon Dod||Stonehaven Running Club||5:08:16||5:08:16||5:15:00||5:08:16||60.47|
|LucyG||Compton Harriers RC||5:39:30||5:39:30||5:40:00||5:39:30||61.39|
|mxhornet||City of Norwich AC||4:35:27||4:35:27||4:59:59||4:35:27||65.33|
|plodding hippo||100 Marathon Club||6:16:43||6:31:54||6:31:54||50.72|
|Tiggers mate Roo||Sparkhill Harriers||5:16:27||5:16:27||5:16:27||73.01|
|Ultra Kanga Kazzaaaaah!!||100 Marathon Club||6:00:26||6:00:26||6:00:26||56.44|
|UltraDunc||Salford Metropolitan AC, FERC||4:59:55||5:40:37||5:30:00||5:40:37||53.29|
This event is listed on these dates:
I am now an ultra runner:)
revised guess was pretty close!! race details in the blog for 19/02/08
Year 4 and looking for more than last year. Elb tunnel will be a pacing exercise and if all goes well I shall report my master plan at the end of January. Master plan, 2.45-2.50 at marathon and just keep going. Tough but doable and worst case will still be a PB :~)
Ok the good stuff. I got the PB, on route it was my second fastest 50km and 3rd fastest marathon. I will blog a full blown report but surfice to say Colds/Flu and FOOD POISONING are not good for ultra distance running.
Sub 5 would do nicely, though I'm really not sure how I'll go.
Update - splits etc to follow.
Nearly forgot here they are.
5 mile splits - 38-00, 37-40, 37-24, 39-03, 38-56, 41-12, 43-12
Marathon 3-20-56, 50km 4-02-22
Well a new distance finish and pb 50k 4:57:03 pb 10 mile 1:19:43
I did the epney 50k in 4.14 last week so i should get under 5 hours here.
I had a cracking run and enjoyed ever lap of it. Thanks to IanM for pushing me on when I began to tire. Great day and met some nice people(new + old)
Now where was that 40 miler I saw...
Dog's breakfast of a run; nutrtion went well; HR was all over the place; hips hurt all the way round; ran the whole thing and dipped in under 10 min miling...not sure what to feel about the performance, but enjoyed the day.
Blimey, isn't Hipps looking svelte these days? :o)
Clomp Clompity Clomp<br>
That's me running that is ;)<p>
DNF It was inevitable, but we entered on a whim, decided that we'd keep going until the completely untrained bodies had had enough, and then stop before we did any damage.<br>
So we had a MARVELLOUS 21 mile Long Run - in company, in perfect running weather, then we retired to bat for the Support Crew!<br>
Met a whole bunch of new people, which was brilliant, and a whole load of people we already knew! <p>
All in all - a FANTASTIC day<p>
And some SUPERB performances too :):)
Ultra #2 thus not just going for a finish. *update* I love it when a plan comes together.