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Grangemouth Round the Houses 10K

, Grangemouth FK3 UK
51 Entrants Club PB SB Pred Time WAVA
_andy Kinross Road Runners 37:17 39:43 39:43 69.49
_bod_ Unaffiliated 35:57 36:24 38:41 69.58
ak0539 Carnegie Harriers 35:55 35:57 36:12 74.72
Ally-C Unaffiliated 43:05 48:05 48:05 59.98
allymac Falkirk Victoria Harriers 45:11 48:47 49:40 59.88
awatson2 Falkirk Victoria Harriers 40:08 41:29 40:30 41:43 73.00
Baza Carnegie Harriers 36:28 36:52 38:55 69.54
Big Al Widepants Unaffiliated 43:35 45:51 44:53 45:51 63.87
BigMac9 Scottish Veteran Harriers Club 44:05 45:58 48:38 64.15
bungee Nairn Road Runners 53:50 53:50 59:00 56:52 57.23
clairevmc Hamilton Harriers, Scottish Veteran Harriers 37:58 37:58 40:54 73.17
col Unaffiliated 48:38 49:44 53:00 51:28 53.99
Coz I can Central AC, Ochil Hill Runners 34:08 35:23 35:23 78.00
Cr00ky Falkirk Victoria Harriers 47:22 47:22 50:00 47:22 58.26
Craig84 Unaffiliated 35:43 36:42 38:02 70.60
Dave_K Unaffiliated 45:32 45:32 47:00 46:37 61.87
drh Carnegie Harriers 33:52 34:33 35:00 34:58 81.86
Duggie W Unaffiliated 42:42 42:42 44:00 42:42 63.90
Dvorak Unaffiliated 48:39 52:39 56:00 55:47 52.09
Elayne Falkirk Victoria Harriers 45:28 50:04 54:02 56.16
Ellem East Lothian Triathlon Club 49:56 53:58 54:00 63.17
Fid Kinross Road Runners 38:42 40:54 44:36 71.12
freeby jogscotland 1:00:31 1:00:31 1:00:31 47.30
Gordo jogscotland 49:13 50:35 51:33 60.03
Gus Jogscotland On The Run Cumbernauld 1:04:16 1:04:16 1:07:00 1:05:09 53.77
Hibeedeb Wrekin Road Runners, Pirate Ship Of Fools 50:32 53:50 59:00 56:34 59.54
hillgirl Falkirk Victoria Harriers 46:45 46:45 50:44 63.25
Irontubs Unaffiliated 50:54 53:15 55:00 53:15 57.79
jamesstewart13 Unaffiliated 36:19 42:38 42:00 42:38 63.28
Jamis Hamilton Harriers 42:54 42:54 44:20 42:54 63.94
johnnyboy Harmeny AC 43:52 43:52 45:06 68.06
linda c Unaffiliated 46:04 47:37 49:26 63.04
lolly_pop Metro Aberdeen 42:05 42:05 42:05 72.08
loopy Stornoway R & AC 45:46 45:46 45:46 66.03
Lynchy Carnethy Hill RC 42:15 44:31 46:12 60.59
magoo Scottish Prison Service AAC 33:56 35:04 35:04 82.87
plodding on Kinross Road Runners 41:54 42:32 42:40 42:32 68.85
Robbo7777 Lothian RC 41:57 43:14 43:14 73.98
Russell M Motherwell AC 39:46 39:46 41:00 39:46 67.52
senga the trolly dolly Fife AC 47:22 47:22 1:00:00 48:27 68.67
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 39:29 42:48 42:48 69.49
Smout Portobello RC, UKnetrunner 38:59 49:24 56:01 50:42 59.01
Son of a Pronator Man Carnegie Harriers 39:02 40:56 41:00 40:56 72.66
STOOSH Falkirk Victoria Harriers 36:35 39:05 39:05 68.70
Tick Tock Tim Unaffiliated 43:38 50:50 50:51 53.95
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 36:22 36:22 75.03
Tigerlily Unaffiliated 55:00 1:01:30 1:03:49 47.73
Tizer Falkirk Victoria Harriers 35:16 39:55 39:45 39:55 68.36
Torbeg Trotter Helensburgh AAC 47:36 48:34 51:08 56.83
vinny Springburn Harriers 39:52 39:52 42:00 41:29 71.69
zenith Unaffiliated 45:39 45:39 46:00 45:39 59.28

This event is listed on these dates:

WOO HOO !!!!!!!!!! :-) :-) im thrilled
Official time 54:00 7th in class

Reasonably happy with that - not done much racing recently, and the best bit my legs don't hurt - yet!

Great to meet Phantom, Big Al, Bungee, Bedshaped, Gillian, LorraineS and IanS Gus and others :-) but missed seeing Tigger :-(

Very nice day out - love the stadium finish.
I GOT A PB!!!!!!

Great fast course, really enjoyed this race. One for future years. Try as I might I couldnt catch Claire, well done you.
Thanks for all the bets it helped me on!!!!!
Son of a Pronator Man
Feck me, there's a lot of Fetchies in for this ! I will be making a serious effort on this fast flat course, weather permitting. This race seems to be a lot earlier this year so the heatwave we had last time seems unlikely, even allowing for climate change.* Update* a PB by 1 second :) That sub 40 seems a long way off but I'm still mighty pleased with this.
Woo hoo new PB. Very happy with my run today knocking just over a minute off my PB. Chased all the way by a club mate which helped ensure that I kept pushing the pace all the way to the end. (Finishing position 32 out of 684)
First sub 40 10k. Its flat and fast so as long as it's not as hot as it was last year this should be the one. Update - It's not official but that's what my watch said....quality. Further update - It was 39:55 official so cracked the sub 40 and was also 1 sec better than my watch time. lovin it!
Pros: flat and local. Cons: It is in Grangemouth. It smells. *Update* Good run in almost ideal condtions. Caught up with Bungee about halfway and ran rest together. Hadn't thought of this as conversational pace before! Ran almost exactly even pace throughout. Finished feeling fresher than after any previous race. Met a few other Fetchies (Phantom, _andy, Gus, SoaPM. LorraineS, IanS and Magoo).
Big improvement on last year's time but I just missed breaking the hour barrier, disappointed and elated at the same time if that is possible!
Tough love today... But happy with a PB. Excellently well organised, good finishing stretch and decent crowds. See you next year!
senga the trolly dolly
Another first, my first ever 10k. Never run this far so will have to step up my training, very quickly!

Training a wee bit erratic , with a difficult series of trips, and really poor weather in the States.

Great race , ideal weather and I was much faster than I expected, unnofficial time 48m 52ish.

Got my official chip time - stunned
I am a little surprised that there was no difference twixt my 'Gun Time' and my 'Chip Time@ at the Grangemouth 10k.
I started some 50 yds back from the Race Stat line / Chip Mat, and had to shuffle forward along with the numerous runners in front of me.

There was absolutedly no way both the times given were the same. Is there a problem with the technology or was there a 'time warp'!!

After contacting Interloq my chip time amended by 23 secs!!!
Big Al Widepants
Good hard run although I would have liked to be closer to the pb than I was. Still it's a course record and much earlier in the season than last year. Managed a sprint finish in front of the supportive family. Respect to me.
1st race this year, but have been training well. Hope to pb.
**Update** New pb !! Really pleased as not raced since Moray last Sep. Really well organised event. Was good to finally meet Ellem. Saw lots of other Fetch tops around as well. Thanks to all who took a gamble on me. Enjoy the points !
plodding on
The most scenic race in Scotland !!! (NOT) but flat and local.
Unofficial time. Well organised event. Good racing conditions. Slight breeze at times. New PB.
Doing this as 2nd part of planned 17 miler, doing the 11 miles day before so no racing for me folks.
official time....enjoyed the run today although legs felt heavy the first few km...halfway in 17.35 then legs came to life in the last 3k where I got a 2nd wind...negative split so happy to finish strong. was 6 seconds off the 1st vet but got 2nd vet and 40 quid!!;-)
Russell M
New PB and first sub-40 10k! Unofficial time but chip time should be pretty close. Had been hoping to get under 40 but started having my doubts at about half-way. The last 2k was a killer, seeing everyone nearly finished and knowing that you've still got a way to go. Great race though and very well organised :)
No idea where this came from but definitely not complaining :D 50:42 was the time on the chip!
Pleased with the run felt very comfortable for the first 6k then started to loose it a bit. Need to work on the distance. Unofficial time 34:55.
Unofficial time 65 minutes. Big thanks to the Fetchies who cheered me on at the finish, I was almost done in. Nice to put some faces to names, but my old lady brain won't remember them all
Duggie W
Got a bit carried away with a fast start and just hung on grimly to the end. Surprised and pleased with the (chip)time.
im hoping the flat course will get me a good time.
went off far too fast in the 1st 2k payed for it in the end , although a PB by4 secs,
pb the last 4 10k by
Most excellent. Lovely day and a PB !! this marathon training malarkey must be doing something for me!!
Hey!!!! I even managed a wee sprint finish! Took 13 minutes off my last 10k time and I am over the moon. Slowed to a walk at 6k for 2 puffs of the inhaler and again at 8k. Legs like jelly but feel great. Daftie Sheena didn't take water round with her (she thought there would have been a water station en route) but I'm still alive and back home in Dundee.
Watch time - Good run, legs felt tired and heavy at the start after Carnethy 5 the previous day. Started steady and the splits slowed till half way but then I picked up again in the second half. Good to see a big Fetch turn out. I've got a couple of pictures that I'll post later. Well done everyone.
Torbeg Trotter
New Saucony Omni shoes, calf cramp
Julia won 5K
Tick Tock Tim
windy day, fast course though. would do it again.
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