NEHL PRUDHOE

Listed by \J\
Entrants (3) Club PB SB Pred Time WAVA
Lisrun 7.71K. This has some hills *Update* Not very muddy, but very tough course with two stream crossings each lap (two laps). One very steep hill which I walked up. Very windy here again (I watched last year) and one of the tent legs brooke in the wind. An enjoyable route. Lots of cakes afterwards ! :-) 100 Marathon Club, North East Marathon Club 37:36 41:11 50:00 43:14 57.91
makizmo 82 Heaton Harriers & AC 28:19 28:41 34:48 60.54
nochickenstrip *PRE* This has a lovely big hill, 220M of Elevation over half a mile and guess what? Yup 2 laps! On the positive side last year it was only 5 Miles in total. *POST* Tough as you like this one, chest imploding, legs like jelly, nope, I don't care what those guys next to me in the medium pack were saying, it's not fun! 37th out of 255 running with a 2:30 handicap. Happy with improvement. Crook & District AC, Durham Triathlon Club 30:43 30:43 33:30 32:41 65.45

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