Serpentine Last Friday of the Month 5kListed by Rach E
, London W1 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Kieren||Serpentine RC, Ealing Eagles Running Club||18:33||19:05|
|L0z||Haslemere Border AC||18:08||20:00||21:00||61.48|
|Peteb69||100 Marathon Club, Serpentine RC||18:48||20:03||21:30||21:26||62.75|
|The Teaboy||Bedford Harriers AC||19:36||20:07||20:40||20:50||62.22|
|Tracey G||Harwich Runners||26:48||27:10||27:15||55.89|
This event is listed on these dates:
Aiming for 27 minutes still not a pb will need another few months before i get there
Finished in 27;16 by my watch, 59 seconds faster than last month a new course record for me so i've got to be happy and i am.
Heres to next month
Faster than last time please. And no torrential downpour before the start....
Curses... swallowed something at 3.5 k and was nearly sick, then got horrendous stitch at about 4.2 k. Hacked off as it felt like a good run until that point
Still, at least it was better than the Doug Anderson. Split 4:00, 8:15, 12:31, 16:51, 20:50. At least my final split was under 4 minutes - when the power is there at the end, it always feels better.