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Serpentine Last Friday of the Month 5k

Listed by Rach E
, London W1 UK
9 Entrants Club PB SB Pred Time WAVA
JLP Unaffiliated 26:27 26:27 27:00 26:27 55.30
Kieren Serpentine RC, Ealing Eagles Running Club 18:33 19:05
L0z Haslemere Border AC 18:08 20:00 21:00 61.48
Night-owl Unaffiliated 24:23 25:52 27:00 27:16 54.56
Peteb69 100 Marathon Club, Serpentine RC 18:48 20:03 21:30 21:26 62.75
Sai Serpentine RC 26:32 26:32 26:32 49.00
Slow Going UKnetrunner 19:18 20:28 20:15 20:28 64.78
The Teaboy Bedford Harriers AC 19:36 20:07 20:40 20:50 62.22
Tracey G Harwich Runners 26:48 27:10 27:15 55.89

This event is listed on these dates:

Night-owl
Aiming for 27 minutes still not a pb will need another few months before i get there

Finished in 27;16 by my watch, 59 seconds faster than last month a new course record for me so i've got to be happy and i am.

Heres to next month
Slow Going
Faster than last time please. And no torrential downpour before the start....

Curses... swallowed something at 3.5 k and was nearly sick, then got horrendous stitch at about 4.2 k. Hacked off as it felt like a good run until that point
Kieren
Marshalling
The Teaboy
Still, at least it was better than the Doug Anderson. Split 4:00, 8:15, 12:31, 16:51, 20:50. At least my final split was under 4 minutes - when the power is there at the end, it always feels better.

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